10.0 km | 00:52:27 | 05:14/km日期: 2024-05-16 18:13 - 平均心率: 170 - 卡路里: 649 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 69.5
Pace: 05'15" / 05'09" / 05'09" / 05'11" / 05'13" / 05'18" / 05'19" / 05'27" / 05'26" / 04'57" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'18") | 1000 / 1000 |
| 2 | | 05'09" (+00'13") | 1000 / 2000 |
| 3 | | 05'08" (+00'12") | 1000 / 3000 |
| 4 | | 05'11" (+00'15") | 1000 / 4000 |
| 5 | | 05'12" (+00'16") | 1000 / 5000 |
| 6 | | 05'17" (+00'21") | 1000 / 6000 |
| 7 | | 05'18" (+00'22") | 1000 / 7000 |
| 8 | | 05'27" (+00'31") | 1000 / 8000 |
| 9 | | 05'25" (+00'29") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 04'18" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
144.59 km 
Adidas Boston 12 紅 累積 :
522.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'09" | 00:10'24" |
| 3 | 05'09" | 00:15'33" |
| 4 | 05'11" | 00:20'44" |
| 5 | 05'13" | 00:25'57" |
| 6 | 05'18" | 00:31'15" |
| 7 | 05'19" | 00:36'34" |
| 8 | 05'27" | 00:42'01" |
| 9 | 05'26" | 00:47'27" |
| 10 | 04'57" | 00:52'24" |
| 10.0 | 00'59" | 00:52'25" |
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