7.4 km | 00:54:52 | 07:23/km日期: 2016-07-22 19:52 - 總爬升: 227 m - 卡路里: 579 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 59%
Pace: 06'30" / 06'11" / 06'04" / 06'08" / 09'11" / 09'11" / 09'50" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'25") | 1000 / 1000 |
2 | | 06'10" (+00'06") | 1000 / 2000 |
3 | | 06'04" | 1000 / 3000 |
4 | | 06'07" (+00'03") | 1000 / 4000 |
5 | | 07'36" (+01'32") | 1000 / 5000 |
6 | | 09'10" (+03'06") | 1000 / 6000 |
7 | | 09'50" (+03'46") | 1000 / 7000 |
8 | | 07'51" (+01'47") | 425 / 7425 |
7月累積里程 : 187.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'11" | 00:12'41" |
3 | 06'04" | 00:18'45" |
4 | 06'08" | 00:24'53" |
5 | 09'11" | 00:34'04" |
6 | 09'11" | 00:43'15" |
7 | 09'50" | 00:53'05" |
7.4 | 07'51" | 00:56'26" |