12.2 km | 01:23:37 | 06:52/km日期: 2024-05-17 05:29 - 總爬升: 193 m - 平均心率: 127 - 卡路里: 718 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 83.2
Pace: 08'25" / 07'37" / 06'08" / 05'56" / 07'06" / 07'51" / 07'08" / 06'01" / 06'06" / 06'53" / 06'26" / 06'43" / 00'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'24") | 1000 / 1000 |
| 2 | | 07'36" (+01'40") | 1000 / 2000 |
| 3 | | 06'08" (+00'12") | 1000 / 3000 |
| 4 | | 05'56" | 1000 / 4000 |
| 5 | | 07'06" (+01'10") | 1000 / 5000 |
| 6 | | 07'50" (+01'54") | 1000 / 6000 |
| 7 | | 07'07" (+01'11") | 1000 / 7000 |
| 8 | | 06'01" (+00'05") | 1000 / 8000 |
| 9 | | 06'05" (+00'09") | 1000 / 9000 |
| 10 | | 06'52" (+00'56") | 1000 / 10000 |
| 11 | | 06'25" (+00'29") | 1000 / 11000 |
| 12 | | 06'43" (+00'47") | 1000 / 12000 |
| 13 | | 07'55" (+01'59") | 170 / 12170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~111 | 65~79% |
| 2:M馬拉松配速區 | 111~125 | 79~89% |
| 3:T乳酸耐力區 | 125~129 | 89~92% |
| 4:A無氧耐力區 | 129~137 | 92~97.5% |
| 5:I最大耗氧區 | 137~141 | 97.5~100% |
| 最大心率為141 點此去設定最大心率 |
5月累積里程 :
378.51 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'37" | 00:16'02" |
| 3 | 06'08" | 00:22'10" |
| 4 | 05'56" | 00:28'06" |
| 5 | 07'06" | 00:35'12" |
| 6 | 07'51" | 00:43'03" |
| 7 | 07'08" | 00:50'11" |
| 8 | 06'01" | 00:56'12" |
| 9 | 06'06" | 01:02'18" |
| 10 | 06'53" | 01:09'11" |
| 11 | 06'26" | 01:15'37" |
| 12 | 06'43" | 01:22'20" |
| 12.2 | 00'05" | 01:22'21" |
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