11.1 km | 00:51:13 | 04:37/km日期: 2024-05-17 17:36 - 平均心率: 155 - 卡路里: 634 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 66.2
Pace: 05'17" / 04'52" / 04'48" / 04'45" / 04'43" / 04'48" / 04'39" / 04'44" / 04'22" / 04'10" / 03'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'30") | 461 / 461 |
| 2 | | 05'06" (+01'18") | 460 / 922 |
| 3 | | 05'01" (+01'13") | 462 / 1384 |
| 4 | | 04'53" (+01'05") | 464 / 1849 |
| 5 | | 04'44" (+00'56") | 466 / 2315 |
| 6 | | 04'48" (+01'00") | 467 / 2783 |
| 7 | | 04'47" (+00'59") | 467 / 3250 |
| 8 | | 04'45" (+00'57") | 471 / 3721 |
| 9 | | 04'46" (+00'58") | 464 / 4186 |
| 10 | | 04'46" (+00'58") | 460 / 4646 |
| 11 | | 04'38" (+00'50") | 458 / 5105 |
| 12 | | 04'42" (+00'54") | 460 / 5565 |
| 13 | | 04'45" (+00'57") | 454 / 6020 |
| 14 | | 04'46" (+00'58") | 451 / 6471 |
| 15 | | 04'43" (+00'55") | 453 / 6925 |
| 16 | | 04'41" (+00'53") | 459 / 7384 |
| 17 | | 04'40" (+00'52") | 451 / 7835 |
| 18 | | 04'43" (+00'55") | 453 / 8288 |
| 19 | | 04'17" (+00'29") | 407 / 8696 |
| 20 | | 04'17" (+00'29") | 388 / 9084 |
| 21 | | 04'08" (+00'20") | 393 / 9478 |
| 22 | | 04'05" (+00'17") | 391 / 9869 |
| 23 | | 04'06" (+00'18") | 384 / 10254 |
| 24 | | 03'48" | 409 / 10663 |
| 25 | | 03'46" | 406 / 11069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
5月累積里程 : 333.89 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'52" | 00:10'09" |
| 3 | 04'48" | 00:14'57" |
| 4 | 04'45" | 00:19'42" |
| 5 | 04'43" | 00:24'25" |
| 6 | 04'48" | 00:29'13" |
| 7 | 04'39" | 00:33'52" |
| 8 | 04'44" | 00:38'36" |
| 9 | 04'22" | 00:42'58" |
| 10 | 04'10" | 00:47'08" |
| 11 | 03'54" | 00:51'02" |
| 11.1 | 03'20" | 00:51'16" |
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