10.1 km | 00:59:24 | 05:53/km日期: 2024-05-16 17:46 - 平均心率: 146 - 卡路里: 715 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 71
Pace: 05'08" / 04'56" / 06'34" / 05'16" / 05'08" / 06'11" / 05'13" / 10'18" / 05'04" / 05'09" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+01'44") | 1000 / 1000 |
2 | | 04'56" (+01'32") | 1000 / 2000 |
3 | | 07'30" (+04'06") | 744 / 2744 |
4 | | 03'40" (+00'16") | 394 / 3139 |
5 | | 21'35" (+18'11") | 52 / 3191 |
6 | | 03'24" | 407 / 3599 |
7 | | 18'14" (+14'50") | 59 / 3658 |
8 | | 03'27" (+00'03") | 407 / 4065 |
9 | | 16'08" (+12'44") | 63 / 4129 |
10 | | 03'31" (+00'07") | 404 / 4533 |
11 | | 17'24" (+14'00") | 60 / 4594 |
12 | | 03'28" (+00'04") | 404 / 4999 |
13 | | 17'01" (+13'37") | 60 / 5059 |
14 | | 03'34" (+00'10") | 400 / 5460 |
15 | | 21'24" (+18'00") | 48 / 5508 |
16 | | 03'26" (+00'02") | 409 / 5918 |
17 | | 27'12" (+23'48") | 40 / 5958 |
18 | | 03'31" (+00'07") | 410 / 6369 |
19 | | 17'34" (+14'10") | 61 / 6430 |
20 | | 03'35" (+00'11") | 396 / 6826 |
21 | | 18'30" (+15'06") | 56 / 6882 |
22 | | 03'32" (+00'08") | 404 / 7286 |
23 | | 21'14" (+17'50") | 51 / 7338 |
24 | | 03'36" (+00'12") | 407 / 7746 |
25 | | 10'26" (+07'02") | 1000 / 8746 |
26 | | 05'12" (+01'48") | 1000 / 9746 |
27 | | 05'05" (+01'41") | 341 / 10087 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 :
109.57 km Nike Zoom Pegasus 37 累積 :
4408.5 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'56" | 00:10'04" |
3 | 06'34" | 00:16'38" |
4 | 05'16" | 00:21'54" |
5 | 05'08" | 00:27'02" |
6 | 06'11" | 00:33'13" |
7 | 05'13" | 00:38'26" |
8 | 10'18" | 00:48'44" |
9 | 05'04" | 00:53'48" |
10 | 05'09" | 00:58'57" |
10.1 | 05'09" | 00:59'24" |