12.1 km | 00:53:15 | 04:23/km日期: 2024-05-16 17:49 - 平均心率: 152 - 卡路里: 708 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 51.8
Pace: 04'41" / 04'37" / 04'34" / 04'29" / 04'23" / 04'28" / 04'21" / 04'23" / 04'18" / 04'12" / 04'17" / 03'58" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'54") | 240 / 240 |
| 2 | | 04'43" (+00'50") | 240 / 480 |
| 3 | | 04'35" (+00'42") | 240 / 720 |
| 4 | | 04'39" (+00'46") | 240 / 960 |
| 5 | | 04'35" (+00'42") | 240 / 1200 |
| 6 | | 04'30" (+00'37") | 240 / 1440 |
| 7 | | 04'30" (+00'37") | 240 / 1680 |
| 8 | | 04'42" (+00'49") | 230 / 1910 |
| 9 | | 04'31" (+00'38") | 240 / 2150 |
| 10 | | 04'37" (+00'44") | 230 / 2380 |
| 11 | | 04'43" (+00'50") | 230 / 2610 |
| 12 | | 04'30" (+00'37") | 240 / 2849 |
| 13 | | 04'26" (+00'33") | 240 / 3090 |
| 14 | | 04'33" (+00'40") | 230 / 3320 |
| 15 | | 04'35" (+00'42") | 240 / 3559 |
| 16 | | 04'26" (+00'33") | 240 / 3800 |
| 17 | | 04'22" (+00'29") | 240 / 4040 |
| 18 | | 04'22" (+00'29") | 240 / 4280 |
| 19 | | 04'29" (+00'36") | 230 / 4510 |
| 20 | | 04'26" (+00'33") | 240 / 4750 |
| 21 | | 04'22" (+00'29") | 240 / 4990 |
| 22 | | 04'22" (+00'29") | 240 / 5230 |
| 23 | | 04'33" (+00'40") | 230 / 5460 |
| 24 | | 04'26" (+00'33") | 240 / 5700 |
| 25 | | 04'18" (+00'25") | 240 / 5940 |
| 26 | | 04'22" (+00'29") | 240 / 6180 |
| 27 | | 04'22" (+00'29") | 240 / 6420 |
| 28 | | 04'22" (+00'29") | 240 / 6660 |
| 29 | | 04'18" (+00'25") | 240 / 6900 |
| 30 | | 04'14" (+00'21") | 240 / 7140 |
| 31 | | 04'25" (+00'32") | 230 / 7370 |
| 32 | | 04'22" (+00'29") | 240 / 7610 |
| 33 | | 04'29" (+00'36") | 230 / 7840 |
| 34 | | 04'22" (+00'29") | 240 / 8080 |
| 35 | | 04'33" (+00'40") | 230 / 8310 |
| 36 | | 04'06" (+00'13") | 240 / 8550 |
| 37 | | 04'18" (+00'25") | 240 / 8790 |
| 38 | | 04'18" (+00'25") | 240 / 9030 |
| 39 | | 04'18" (+00'25") | 240 / 9270 |
| 40 | | 04'14" (+00'21") | 240 / 9510 |
| 41 | | 04'10" (+00'17") | 240 / 9750 |
| 42 | | 04'09" (+00'16") | 240 / 9990 |
| 43 | | 04'20" (+00'27") | 230 / 10220 |
| 44 | | 04'09" (+00'16") | 240 / 10460 |
| 45 | | 04'14" (+00'21") | 240 / 10700 |
| 46 | | 04'14" (+00'21") | 240 / 10940 |
| 47 | | 03'53" | 240 / 11180 |
| 48 | | 03'57" (+00'04") | 240 / 11420 |
| 49 | | 04'01" (+00'08") | 240 / 11660 |
| 50 | | 04'01" (+00'08") | 240 / 11900 |
| 51 | | 04'07" (+00'14") | 230 / 12130 |
| 52 | | 05'31" (+01'38") | 10 / 12140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
440.82 km 
Nike Streakfly白橘 累積 :
333.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'37" | 00:09'18" |
| 3 | 04'34" | 00:13'52" |
| 4 | 04'29" | 00:18'21" |
| 5 | 04'23" | 00:22'44" |
| 6 | 04'28" | 00:27'12" |
| 7 | 04'21" | 00:31'33" |
| 8 | 04'23" | 00:35'56" |
| 9 | 04'18" | 00:40'14" |
| 10 | 04'12" | 00:44'26" |
| 11 | 04'17" | 00:48'43" |
| 12 | 03'58" | 00:52'41" |
| 12.1 | 03'41" | 00:53'12" |
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