18.1 km | 04:14:24 | 14:01/km日期: 2024-05-16 18:25 - 平均心率: 85 - 卡路里: 973 Cal - 平均步頻: 110 - 溫度: 24°C - 濕度: 61.1
Pace: 04'56" / 05'47" / 04'51" / 05'35" / 34'28" / 06'37" / 05'24" / 47'29" / 05'41" / 05'32" / 04'19" / 40'00" / 15'15" / 04'52" / 06'44" / 04'23" / 05'41" / 45'33" / 00'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'38") | 1000 / 1000 |
| 2 | | 05'46" (+01'28") | 1000 / 2000 |
| 3 | | 04'50" (+00'32") | 1000 / 3000 |
| 4 | | 05'34" (+01'16") | 1000 / 4000 |
| 5 | | 34'27" (+30'09") | 1000 / 5000 |
| 6 | | 06'37" (+02'19") | 1000 / 6000 |
| 7 | | 05'23" (+01'05") | 1000 / 7000 |
| 8 | | 47'29" (+43'11") | 1000 / 8000 |
| 9 | | 05'41" (+01'23") | 1000 / 9000 |
| 10 | | 05'31" (+01'13") | 1000 / 10000 |
| 11 | | 04'18" | 1000 / 11000 |
| 12 | | 40'00" (+35'42") | 1000 / 12000 |
| 13 | | 15'15" (+10'57") | 1000 / 13000 |
| 14 | | 04'52" (+00'34") | 1000 / 14000 |
| 15 | | 06'43" (+02'25") | 1000 / 15000 |
| 16 | | 04'22" (+00'04") | 1000 / 16000 |
| 17 | | 05'41" (+01'23") | 1000 / 17000 |
| 18 | | 45'33" (+41'15") | 1000 / 18000 |
| 19 | | 09'35" (+05'17") | 133 / 18133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 510.45 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'47" | 00:10'43" |
| 3 | 04'51" | 00:15'34" |
| 4 | 05'35" | 00:21'09" |
| 5 | 34'28" | 00:55'37" |
| 6 | 06'37" | 01:02'14" |
| 7 | 05'24" | 01:07'38" |
| 8 | 47'29" | 01:55'07" |
| 9 | 05'41" | 02:00'48" |
| 10 | 05'32" | 02:06'20" |
| 11 | 04'19" | 02:10'39" |
| 12 | 40'00" | 02:50'39" |
| 13 | 15'15" | 03:05'54" |
| 14 | 04'52" | 03:10'46" |
| 15 | 06'44" | 03:17'30" |
| 16 | 04'23" | 03:21'53" |
| 17 | 05'41" | 03:27'34" |
| 18 | 45'33" | 04:13'07" |
| 18.1 | 00'07" | 04:13'08" |
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