14.9 km | 01:40:19 | 06:43/km日期: 2024-05-14 16:40 - 總爬升: 368 m - 平均心率: 146 - 卡路里: 1076 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 69.1
Pace: 07'19" / 10'43" / 06'26" / 05'38" / 05'32" / 07'01" / 07'15" / 06'19" / 05'19" / 05'39" / 07'10" / 08'00" / 07'01" / 05'53" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'37") | 1000 / 1000 |
| 2 | | 13'20" (+08'38") | 574 / 1574 |
| 3 | | 24'49" (+20'07") | 10 / 1584 |
| 4 | | 06'42" (+02'00") | 447 / 2031 |
| 5 | | 06'52" (+02'10") | 36 / 2068 |
| 6 | | 06'21" (+01'39") | 472 / 2540 |
| 7 | | 11'09" (+06'27") | 22 / 2562 |
| 8 | | 05'58" (+01'16") | 837 / 3400 |
| 9 | | 05'30" (+00'48") | 45 / 3445 |
| 10 | | 05'35" (+00'53") | 535 / 3981 |
| 11 | | 05'27" (+00'45") | 45 / 4027 |
| 12 | | 05'49" (+01'07") | 515 / 4543 |
| 13 | | 04'42" | 53 / 4596 |
| 14 | | 06'09" (+01'27") | 812 / 5408 |
| 15 | | 06'32" (+01'50") | 38 / 5447 |
| 16 | | 07'17" (+02'35") | 411 / 5858 |
| 17 | | 06'38" (+01'56") | 37 / 5896 |
| 18 | | 06'50" (+02'08") | 438 / 6334 |
| 19 | | 10'31" (+05'49") | 23 / 6358 |
| 20 | | 07'04" (+02'22") | 1000 / 7358 |
| 21 | | 06'14" (+01'32") | 467 / 7825 |
| 22 | | 05'20" (+00'38") | 1000 / 8825 |
| 23 | | 05'33" (+00'51") | 1000 / 9825 |
| 24 | | 06'48" (+02'06") | 1000 / 10825 |
| 25 | | 07'46" (+03'04") | 1000 / 11825 |
| 26 | | 07'33" (+02'51") | 1000 / 12825 |
| 27 | | 05'51" (+01'09") | 1000 / 13825 |
| 28 | | 05'38" (+00'56") | 1000 / 14825 |
| 29 | | 05'21" (+00'39") | 97 / 14923 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 116.80 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 10'43" | 00:18'02" |
| 3 | 06'26" | 00:24'28" |
| 4 | 05'38" | 00:30'06" |
| 5 | 05'32" | 00:35'38" |
| 6 | 07'01" | 00:42'39" |
| 7 | 07'15" | 00:49'54" |
| 8 | 06'19" | 00:56'13" |
| 9 | 05'19" | 01:01'32" |
| 10 | 05'39" | 01:07'11" |
| 11 | 07'10" | 01:14'21" |
| 12 | 08'00" | 01:22'21" |
| 13 | 07'01" | 01:29'22" |
| 14 | 05'53" | 01:35'15" |
| 14.9 | 05'30" | 01:40'20" |
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