20.1 km | 01:49:25 | 05:26/km日期: 2016-07-21 20:45 - 卡路里: 1606 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 66%
Pace: 07'09" / 06'18" / 05'47" / 05'21" / 07'03" / 04'42" / 04'31" / 07'08" / 04'59" / 04'59" / 09'04" / 05'15" / 05'15" / 09'07" / 05'10" / 04'45" / 04'57" / 09'58" / 06'08" / 06'25" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+02'03") | 1000 / 1000 |
2 | | 06'17" (+01'46") | 1000 / 2000 |
3 | | 05'47" (+01'16") | 1000 / 3000 |
4 | | 05'21" (+00'50") | 1000 / 4000 |
5 | | 05'00" (+00'29") | 1000 / 5000 |
6 | | 04'41" (+00'10") | 1000 / 6000 |
7 | | 04'31" | 1000 / 7000 |
8 | | 05'16" (+00'45") | 1000 / 8000 |
9 | | 04'59" (+00'28") | 1000 / 9000 |
10 | | 04'58" (+00'27") | 1000 / 10000 |
11 | | 06'32" (+02'01") | 1000 / 11000 |
12 | | 05'14" (+00'43") | 1000 / 12000 |
13 | | 05'14" (+00'43") | 1000 / 13000 |
14 | | 05'12" (+00'41") | 1000 / 14000 |
15 | | 05'09" (+00'38") | 1000 / 15000 |
16 | | 04'44" (+00'13") | 1000 / 16000 |
17 | | 04'57" (+00'26") | 1000 / 17000 |
18 | | 05'40" (+01'09") | 1000 / 18000 |
19 | | 06'08" (+01'37") | 1000 / 19000 |
20 | | 06'24" (+01'53") | 1000 / 20000 |
21 | | 06'24" (+01'53") | 98 / 20098 |
7月累積里程 : 52.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'18" | 00:13'27" |
3 | 05'47" | 00:19'14" |
4 | 05'21" | 00:24'35" |
5 | 07'03" | 00:31'38" |
6 | 04'42" | 00:36'20" |
7 | 04'31" | 00:40'51" |
8 | 07'08" | 00:47'59" |
9 | 04'59" | 00:52'58" |
10 | 04'59" | 00:57'57" |
11 | 09'04" | 01:07'01" |
12 | 05'15" | 01:12'16" |
13 | 05'15" | 01:17'31" |
14 | 09'07" | 01:26'38" |
15 | 05'10" | 01:31'48" |
16 | 04'45" | 01:36'33" |
17 | 04'57" | 01:41'30" |
18 | 09'58" | 01:51'28" |
19 | 06'08" | 01:57'36" |
20 | 06'25" | 02:04'01" |
20.1 | 06'24" | 02:04'39" |