27.6 km | 03:53:40 | 08:28/km日期: 2024-05-16 14:33 - 總爬升: 294 m - 地點: 天公廟 - 天氣: 涼涼 - 平均心率: 144 - 卡路里: 1744 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 58.4
Pace: 07'35" / 07'37" / 08'03" / 08'02" / 08'25" / 07'59" / 07'32" / 08'57" / 08'36" / 08'40" / 11'34" / 08'42" / 08'23" / 09'34" / 11'50" / 08'24" / 06'32" / 08'23" / 11'06" / 13'07" / 09'08" / 09'21" / 08'41" / 08'43" / 09'09" / 08'16" / 09'18" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'04") | 1000 / 1000 |
| 2 | | 07'37" (+01'06") | 1000 / 2000 |
| 3 | | 08'02" (+01'31") | 1000 / 3000 |
| 4 | | 08'01" (+01'30") | 1000 / 4000 |
| 5 | | 08'25" (+01'54") | 1000 / 5000 |
| 6 | | 07'58" (+01'27") | 1000 / 6000 |
| 7 | | 07'31" (+01'00") | 1000 / 7000 |
| 8 | | 08'57" (+02'26") | 1000 / 8000 |
| 9 | | 08'36" (+02'05") | 1000 / 9000 |
| 10 | | 08'39" (+02'08") | 1000 / 10000 |
| 11 | | 08'16" (+01'45") | 1000 / 11000 |
| 12 | | 08'41" (+02'10") | 1000 / 12000 |
| 13 | | 08'23" (+01'52") | 1000 / 13000 |
| 14 | | 09'33" (+03'02") | 1000 / 14000 |
| 15 | | 09'24" (+02'53") | 1000 / 15000 |
| 16 | | 08'24" (+01'53") | 1000 / 16000 |
| 17 | | 06'31" | 1000 / 17000 |
| 18 | | 08'23" (+01'52") | 1000 / 18000 |
| 19 | | 08'50" (+02'19") | 1000 / 19000 |
| 20 | | 09'05" (+02'34") | 1000 / 20000 |
| 21 | | 09'07" (+02'36") | 1000 / 21000 |
| 22 | | 08'36" (+02'05") | 1000 / 22000 |
| 23 | | 08'40" (+02'09") | 1000 / 23000 |
| 24 | | 08'42" (+02'11") | 1000 / 24000 |
| 25 | | 09'09" (+02'38") | 1000 / 25000 |
| 26 | | 08'15" (+01'44") | 1000 / 26000 |
| 27 | | 09'18" (+02'47") | 1000 / 27000 |
| 28 | | 08'10" (+01'39") | 589 / 27589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
5月累積里程 :
288.27 km 
餓魚Y拖黑煞 勁速跟上來 累積 :
583.3 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'37" | 00:15'12" |
| 3 | 08'03" | 00:23'15" |
| 4 | 08'02" | 00:31'17" |
| 5 | 08'25" | 00:39'42" |
| 6 | 07'59" | 00:47'41" |
| 7 | 07'32" | 00:55'13" |
| 8 | 08'57" | 01:04'10" |
| 9 | 08'36" | 01:12'46" |
| 10 | 08'40" | 01:21'26" |
| 11 | 11'34" | 01:33'00" |
| 12 | 08'42" | 01:41'42" |
| 13 | 08'23" | 01:50'05" |
| 14 | 09'34" | 01:59'39" |
| 15 | 11'50" | 02:11'29" |
| 16 | 08'24" | 02:19'53" |
| 17 | 06'32" | 02:26'25" |
| 18 | 08'23" | 02:34'48" |
| 19 | 11'06" | 02:45'54" |
| 20 | 13'07" | 02:59'01" |
| 21 | 09'08" | 03:08'09" |
| 22 | 09'21" | 03:17'30" |
| 23 | 08'41" | 03:26'11" |
| 24 | 08'43" | 03:34'54" |
| 25 | 09'09" | 03:44'03" |
| 26 | 08'16" | 03:52'19" |
| 27 | 09'18" | 04:01'37" |
| 27.6 | 08'10" | 04:06'26" |
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