18.0 km | 01:33:14 | 05:10/km日期: 2024-05-14 08:22 - 平均心率: 149 - 卡路里: 1134 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 82.6
Pace: 05'42" / 05'30" / 05'19" / 05'10" / 05'19" / 05'24" / 05'23" / 05'24" / 05'17" / 05'15" / 05'07" / 04'56" / 05'00" / 05'02" / 05'01" / 05'01" / 04'55" / 04'26" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'17") | 1000 / 1000 |
| 2 | | 05'30" (+01'05") | 1000 / 2000 |
| 3 | | 05'19" (+00'54") | 1000 / 3000 |
| 4 | | 05'10" (+00'45") | 1000 / 4000 |
| 5 | | 05'19" (+00'54") | 1000 / 5000 |
| 6 | | 05'23" (+00'58") | 1000 / 6000 |
| 7 | | 05'21" (+00'56") | 1000 / 7000 |
| 8 | | 05'24" (+00'59") | 1000 / 8000 |
| 9 | | 05'17" (+00'52") | 1000 / 9000 |
| 10 | | 05'14" (+00'49") | 1000 / 10000 |
| 11 | | 05'07" (+00'42") | 1000 / 11000 |
| 12 | | 04'56" (+00'31") | 1000 / 12000 |
| 13 | | 04'59" (+00'34") | 1000 / 13000 |
| 14 | | 05'01" (+00'36") | 1000 / 14000 |
| 15 | | 05'01" (+00'36") | 1000 / 15000 |
| 16 | | 05'00" (+00'35") | 1000 / 16000 |
| 17 | | 04'55" (+00'30") | 1000 / 17000 |
| 18 | | 04'25" | 1000 / 18000 |
| 19 | | 03'04" | 18 / 18018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 163.22 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'30" | 00:11'12" |
| 3 | 05'19" | 00:16'31" |
| 4 | 05'10" | 00:21'41" |
| 5 | 05'19" | 00:27'00" |
| 6 | 05'24" | 00:32'24" |
| 7 | 05'23" | 00:37'47" |
| 8 | 05'24" | 00:43'11" |
| 9 | 05'17" | 00:48'28" |
| 10 | 05'15" | 00:53'43" |
| 11 | 05'07" | 00:58'50" |
| 12 | 04'56" | 01:03'46" |
| 13 | 05'00" | 01:08'46" |
| 14 | 05'02" | 01:13'48" |
| 15 | 05'01" | 01:18'49" |
| 16 | 05'01" | 01:23'50" |
| 17 | 04'55" | 01:28'45" |
| 18 | 04'26" | 01:33'11" |
| 18.0 | 03'38" | 01:33'15" |
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