10.2 km | 01:23:01 | 08:07/km日期: 2024-05-16 06:20 - 平均心率: 122 - 卡路里: 666 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 57.4
Pace: 08'11" / 07'36" / 07'31" / 08'04" / 08'09" / 08'01" / 08'26" / 09'06" / 09'19" / 09'16" / 08'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+00'41") | 1000 / 1000 |
2 | | 07'36" (+00'06") | 1000 / 2000 |
3 | | 07'30" | 1000 / 3000 |
4 | | 08'04" (+00'34") | 1000 / 4000 |
5 | | 08'09" (+00'39") | 1000 / 5000 |
6 | | 08'00" (+00'30") | 1000 / 6000 |
7 | | 08'11" (+00'41") | 1000 / 7000 |
8 | | 08'14" (+00'44") | 1000 / 8000 |
9 | | 08'57" (+01'27") | 1000 / 9000 |
10 | | 08'17" (+00'47") | 1000 / 10000 |
11 | | 08'12" (+00'42") | 218 / 10218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
5月累積里程 :
212.16 km TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 07'36" | 00:15'47" |
3 | 07'31" | 00:23'18" |
4 | 08'04" | 00:31'22" |
5 | 08'09" | 00:39'31" |
6 | 08'01" | 00:47'32" |
7 | 08'26" | 00:55'58" |
8 | 09'06" | 01:05'04" |
9 | 09'19" | 01:14'23" |
10 | 09'16" | 01:23'39" |
10.2 | 08'05" | 01:25'25" |