10.2 km | 00:51:10 | 05:01/km日期: 2024-05-16 19:54 - 平均心率: 167 - 卡路里: 501 Cal - 平均步頻: 202 - 溫度: 24°C - 濕度: 61.1
Pace: 04'56" / 04'56" / 05'00" / 04'58" / 04'58" / 04'54" / 04'57" / 04'57" / 04'55" / 04'43" / 11'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'17") | 402 / 402 |
2 | | 05'02" (+00'28") | 405 / 807 |
3 | | 04'56" (+00'22") | 404 / 1211 |
4 | | 04'53" (+00'19") | 406 / 1618 |
5 | | 04'56" (+00'22") | 407 / 2026 |
6 | | 04'59" (+00'25") | 407 / 2433 |
7 | | 05'00" (+00'26") | 402 / 2836 |
8 | | 05'03" (+00'29") | 401 / 3237 |
9 | | 04'51" (+00'17") | 410 / 3648 |
10 | | 04'59" (+00'25") | 404 / 4052 |
11 | | 05'00" (+00'26") | 403 / 4455 |
12 | | 04'53" (+00'19") | 410 / 4865 |
13 | | 04'56" (+00'22") | 407 / 5273 |
14 | | 04'52" (+00'18") | 408 / 5682 |
15 | | 04'58" (+00'24") | 401 / 6083 |
16 | | 04'59" (+00'25") | 403 / 6486 |
17 | | 04'52" (+00'18") | 406 / 6893 |
18 | | 05'03" (+00'29") | 403 / 7296 |
19 | | 04'49" (+00'15") | 411 / 7707 |
20 | | 04'59" (+00'25") | 399 / 8107 |
21 | | 05'01" (+00'27") | 392 / 8499 |
22 | | 04'50" (+00'16") | 404 / 8903 |
23 | | 04'49" (+00'15") | 401 / 9305 |
24 | | 04'38" (+00'04") | 408 / 9714 |
25 | | 04'34" | 404 / 10118 |
26 | | 28'02" (+23'28") | 50 / 10169 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 : 234.52 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'56" | 00:09'52" |
3 | 05'00" | 00:14'52" |
4 | 04'58" | 00:19'50" |
5 | 04'58" | 00:24'48" |
6 | 04'54" | 00:29'42" |
7 | 04'57" | 00:34'39" |
8 | 04'57" | 00:39'36" |
9 | 04'55" | 00:44'31" |
10 | 04'43" | 00:49'14" |
10.2 | 11'29" | 00:51'11" |