13.4 km | 01:32:31 | 06:53/km日期: 2024-05-16 04:43 - 總爬升: 169 m - 平均心率: 117 - 卡路里: 541 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 82.6
Pace: 07'23" / 06'42" / 06'20" / 06'12" / 05'58" / 06'18" / 06'09" / 05'31" / 05'55" / 06'04" / 05'50" / 05'53" / 13'07" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'52") | 1000 / 1000 |
| 2 | | 06'42" (+01'12") | 1000 / 2000 |
| 3 | | 06'20" (+00'50") | 1000 / 3000 |
| 4 | | 06'11" (+00'41") | 1000 / 4000 |
| 5 | | 05'58" (+00'28") | 1000 / 5000 |
| 6 | | 06'18" (+00'48") | 1000 / 6000 |
| 7 | | 06'09" (+00'39") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'55" (+00'25") | 1000 / 9000 |
| 10 | | 06'03" (+00'33") | 1000 / 10000 |
| 11 | | 05'49" (+00'19") | 1000 / 11000 |
| 12 | | 05'53" (+00'23") | 1000 / 12000 |
| 13 | | 13'07" (+07'37") | 1000 / 13000 |
| 14 | | 12'06" (+06'36") | 426 / 13426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 :
328.53 km 
adidas Boston 12綠色 累積 :
2786.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'42" | 00:14'05" |
| 3 | 06'20" | 00:20'25" |
| 4 | 06'12" | 00:26'37" |
| 5 | 05'58" | 00:32'35" |
| 6 | 06'18" | 00:38'53" |
| 7 | 06'09" | 00:45'02" |
| 8 | 05'31" | 00:50'33" |
| 9 | 05'55" | 00:56'28" |
| 10 | 06'04" | 01:02'32" |
| 11 | 05'50" | 01:08'22" |
| 12 | 05'53" | 01:14'15" |
| 13 | 13'07" | 01:27'22" |
| 13.4 | 04'20" | 01:29'13" |
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