3.7 km | 00:27:53 | 07:30/km日期: 2024-05-14 19:59 - 平均心率: 138 - 卡路里: 229 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 69.3
Pace: 07'15" / 08'13" / 08'25" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'41" (+00'12") | 202 / 202 |
2 | | 23'02" (+19'33") | 62 / 264 |
3 | | 03'31" (+00'02") | 198 / 463 |
4 | | 22'33" (+19'04") | 68 / 531 |
5 | | 03'31" (+00'02") | 199 / 731 |
6 | | 22'51" (+19'22") | 61 / 792 |
7 | | 03'31" (+00'02") | 199 / 991 |
8 | | 19'53" (+16'24") | 69 / 1060 |
9 | | 03'30" (+00'01") | 202 / 1263 |
10 | | 16'16" (+12'47") | 84 / 1348 |
11 | | 03'29" | 205 / 1553 |
12 | | 27'24" (+23'55") | 55 / 1608 |
13 | | 03'38" (+00'09") | 200 / 1809 |
14 | | 19'33" (+16'04") | 68 / 1878 |
15 | | 03'36" (+00'07") | 206 / 2084 |
16 | | 20'43" (+17'14") | 66 / 2150 |
17 | | 03'41" (+00'12") | 201 / 2352 |
18 | | 18'28" (+14'59") | 89 / 2441 |
19 | | 03'55" (+00'26") | 192 / 2634 |
20 | | 17'54" (+14'25") | 72 / 2706 |
21 | | 03'51" (+00'22") | 196 / 2902 |
22 | | 19'02" (+15'33") | 74 / 2977 |
23 | | 03'46" (+00'17") | 200 / 3177 |
24 | | 10'21" (+06'52") | 31 / 3208 |
25 | | 03'45" (+00'16") | 202 / 3411 |
26 | | 17'03" (+13'34") | 87 / 3498 |
27 | | 03'44" (+00'15") | 197 / 3695 |
28 | | 04'10" (+00'41") | 15 / 3710 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 105.96 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 08'13" | 00:15'28" |
3 | 08'25" | 00:23'53" |
3.7 | 07'40" | 00:29'20" |