13.3 km | 01:15:11 | 05:39/km日期: 2024-05-14 21:23 - 地點: 龍江館🍩 - 平均心率: 142 - 卡路里: 718 Cal - 總步數: 13322 - 平均步頻: 177 - 平均步幅: 99 cm - 溫度: 23°C - 濕度: 80.8
Pace: 06'01" / 05'44" / 05'41" / 05'42" / 05'35" / 05'37" / 05'39" / 05'35" / 05'41" / 05'42" / 05'36" / 05'30" / 05'21" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'00" (+00'38") | 1001 / 1001 | 170 / 97 |
2 | | 05'43" (+00'21") | 1002 / 2003 | 172 / 101 |
3 | | 05'43" (+00'21") | 1002 / 3006 | 174 / 100 |
4 | | 05'40" (+00'18") | 1002 / 4009 | 174 / 100 |
5 | | 05'37" (+00'15") | 1002 / 5011 | 175 / 101 |
6 | | 05'36" (+00'14") | 1000 / 6011 | 177 / 100 |
7 | | 05'37" (+00'15") | 1001 / 7013 | 178 / 99 |
8 | | 05'38" (+00'16") | 1002 / 8015 | 178 / 99 |
9 | | 05'38" (+00'16") | 1000 / 9015 | 179 / 98 |
10 | | 05'44" (+00'22") | 1002 / 10018 | 178 / 97 |
11 | | 05'35" (+00'13") | 1000 / 11019 | 180 / 98 |
12 | | 05'28" (+00'06") | 1000 / 12020 | 181 / 100 |
13 | | 05'22" | 1000 / 13020 | 183 / 101 |
14 | | 05'44" (+00'22") | 281 / 13301 | 175 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 :
235.60 km 母子鱷魚 20231022Y拖藍 累積 :
791.1 kmMW Watch 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'44" | 00:11'45" |
3 | 05'41" | 00:17'26" |
4 | 05'42" | 00:23'08" |
5 | 05'35" | 00:28'43" |
6 | 05'37" | 00:34'20" |
7 | 05'39" | 00:39'59" |
8 | 05'35" | 00:45'34" |
9 | 05'41" | 00:51'15" |
10 | 05'42" | 00:56'57" |
11 | 05'36" | 01:02'33" |
12 | 05'30" | 01:08'03" |
13 | 05'21" | 01:13'24" |
13.3 | 05'53" | 01:15'11" |