3.2 km | 00:42:10 | 12:59/km日期: 2024-05-15 20:10 - 平均心率: 113 - 卡路里: 312 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 72.4
Pace: 10'17" / 11'16" / 61'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'14") | 217 / 217 |
| 2 | | 01:06'02" (+02'26") | 25 / 242 |
| 3 | | 03'58" (+00'22") | 206 / 448 |
| 4 | | 56'17" (+52'41") | 27 / 476 |
| 5 | | 04'04" (+00'28") | 211 / 688 |
| 6 | | 16'09" (+12'33") | 125 / 813 |
| 7 | | 03'36" | 108 / 922 |
| 8 | | 46'45" (+43'09") | 42 / 965 |
| 9 | | 03'43" (+00'07") | 98 / 1064 |
| 10 | | 01:01'26" (+57'50") | 32 / 1096 |
| 11 | | 03'37" (+00'01") | 102 / 1199 |
| 12 | | 37'17" (+33'41") | 55 / 1254 |
| 13 | | 03'49" (+00'13") | 96 / 1350 |
| 14 | | 44'34" (+40'58") | 45 / 1395 |
| 15 | | 03'48" (+00'12") | 208 / 1603 |
| 16 | | 28'49" (+25'13") | 37 / 1641 |
| 17 | | 03'58" (+00'22") | 215 / 1857 |
| 18 | | 36'36" (+33'00") | 27 / 1884 |
| 19 | | 04'12" (+00'36") | 209 / 2093 |
| 20 | | 54'46" (+51'10") | 268 / 2362 |
| 21 | | 06'14" (+02'38") | 883 / 3245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 219.98 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 11'16" | 00:21'33" |
| 3.2 | 12'07" | 00:36'39" |
展開計圈分析
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