6.6 km | 00:26:21 | 03:59/km日期: 2016-07-20 18:06 - 地點: 岡農操場 - 天氣: 晴 - 卡路里: 381 Cal - 總步數: 5348 - 平均步頻: 202 - 平均步幅: 123 cm - 溫度: 31°C - 濕度: 78%
Pace: 03'40" / 03'45" / 04'04" / 03'58" / 04'08" / 04'04" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'39" (+00'09") | 409 / 409 | 192 / 142 |
| 2 | | 03'30" | 418 / 827 | 195 / 146 |
| 3 | | 03'54" (+00'24") | 401 / 1229 | 185 / 138 |
| 4 | | 03'54" (+00'24") | 401 / 1630 | 0 / 0 |
| 5 | | 03'54" (+00'24") | 401 / 2031 | 185 / 138 |
| 6 | | 03'41" (+00'11") | 410 / 2441 | 199 / 135 |
| 7 | | 04'00" (+00'30") | 415 / 2857 | 193 / 128 |
| 8 | | 04'00" (+00'30") | 398 / 3255 | 191 / 130 |
| 9 | | 04'01" (+00'31") | 423 / 3678 | 185 / 133 |
| 10 | | 04'10" (+00'40") | 407 / 4085 | 190 / 125 |
| 11 | | 04'10" (+00'40") | 407 / 4492 | 0 / 0 |
| 12 | | 04'10" (+00'40") | 407 / 4899 | 0 / 0 |
| 13 | | 04'04" (+00'34") | 421 / 5321 | 191 / 128 |
| 14 | | 03'46" (+00'16") | 406 / 5728 | 198 / 133 |
| 15 | | 09'15" (+05'45") | 9 / 5737 | 96 / 112 |
| 16 | | 04'13" (+00'43") | 413 / 6151 | 192 / 123 |
| 17 | | 04'10" (+00'40") | 406 / 6557 | 194 / 123 |
| 18 | | 04'18" (+00'48") | 413 / 6971 | 190 / 121 |
| 19 | | 03'51" (+00'21") | 419 / 7390 | 192 / 134 |
| 20 | | 04'21" (+00'51") | 412 / 7803 | 191 / 119 |
7月累積里程 :
36.80 km 
ASICS TJR280-2390 累積 :
114.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 03'45" | 00:07'25" |
| 3 | 04'04" | 00:11'29" |
| 4 | 03'58" | 00:15'27" |
| 5 | 04'08" | 00:19'35" |
| 6 | 04'04" | 00:23'39" |
| 6.6 | 04'29" | 00:26'21" |
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