10.0 km | 00:49:30 | 04:56/km日期: 2024-05-14 07:30 - 平均心率: 149 - 卡路里: 627 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 92.2
Pace: 05'37" / 06'33" / 04'57" / 04'33" / 05'03" / 04'33" / 04'59" / 04'33" / 05'04" / 135'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'07") | 1000 / 1000 |
| 2 | | 05'45" (+01'22") | 107 / 1107 |
| 3 | | 04'26" (+00'03") | 1000 / 2107 |
| 4 | | 04'29" (+00'06") | 600 / 2707 |
| 5 | | 06'02" (+01'39") | 400 / 3107 |
| 6 | | 04'24" (+00'01") | 1000 / 4107 |
| 7 | | 04'32" (+00'09") | 600 / 4707 |
| 8 | | 06'08" (+01'45") | 400 / 5107 |
| 9 | | 04'25" (+00'02") | 1000 / 6107 |
| 10 | | 04'24" (+00'01") | 600 / 6707 |
| 11 | | 06'13" (+01'50") | 400 / 7107 |
| 12 | | 04'23" | 1000 / 8107 |
| 13 | | 04'26" (+00'03") | 600 / 8707 |
| 14 | | 05'57" (+01'34") | 1000 / 9707 |
| 15 | | 05'06" (+00'43") | 323 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 294.08 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'33" | 00:12'10" |
| 3 | 04'57" | 00:17'07" |
| 4 | 04'33" | 00:21'40" |
| 5 | 05'03" | 00:26'43" |
| 6 | 04'33" | 00:31'16" |
| 7 | 04'59" | 00:36'15" |
| 8 | 04'33" | 00:40'48" |
| 9 | 05'04" | 00:45'52" |
| 10.0 | 03'56" | 00:49'56" |
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