11.2 km | 01:15:43 | 06:44/km日期: 2016-07-21 19:28 - 卡路里: 647 Cal - 總步數: 11828 - 平均步頻: 156 - 平均步幅: 94 cm - 溫度: 30°C - 濕度: 78%
Pace: 08'21" / 06'37" / 06'42" / 06'38" / 06'22" / 06'24" / 06'22" / 06'00" / 06'01" / 06'03" / 07'12" / 12'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'16" (+02'18") | 1009 / 1009 | 107 / 112 |
2 | | 06'37" (+00'39") | 1008 / 2018 | 165 / 91 |
3 | | 06'38" (+00'40") | 1000 / 3018 | 166 / 90 |
4 | | 06'37" (+00'39") | 1002 / 4020 | 167 / 90 |
5 | | 06'21" (+00'23") | 1001 / 5022 | 168 / 93 |
6 | | 06'25" (+00'27") | 1005 / 6027 | 168 / 92 |
7 | | 06'19" (+00'21") | 1005 / 7032 | 169 / 93 |
8 | | 05'58" | 1005 / 8038 | 168 / 99 |
9 | | 05'59" (+00'01") | 1000 / 9038 | 169 / 98 |
10 | | 06'01" (+00'03") | 1008 / 10047 | 169 / 98 |
11 | | 07'11" (+01'13") | 1002 / 11049 | 169 / 81 |
12 | | 12'33" (+06'35") | 233 / 11283 | 29 / 271 |
7月累積里程 :
158.02 km 母子鱷魚 Y拖-002 累積 :
1531.1 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 06'37" | 00:14'58" |
3 | 06'42" | 00:21'40" |
4 | 06'38" | 00:28'18" |
5 | 06'22" | 00:34'40" |
6 | 06'24" | 00:41'04" |
7 | 06'22" | 00:47'26" |
8 | 06'00" | 00:53'26" |
9 | 06'01" | 00:59'27" |
10 | 06'03" | 01:05'30" |
11 | 07'12" | 01:12'42" |
11.2 | 12'55" | 01:15'43" |