22.5 km | 02:31:30 | 06:43/km日期: 2024-05-12 05:39 - 總爬升: 465 m - 地點: 金山道院 - 天氣: 涼.微風 - 平均心率: 152 - 卡路里: 1687 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 75.2
Pace: 06'30" / 05'57" / 06'05" / 05'08" / 05'09" / 09'34" / 06'07" / 05'51" / 06'18" / 05'42" / 04'56" / 10'21" / 06'34" / 06'12" / 05'17" / 05'45" / 06'05" / 20'44" / 05'34" / 05'25" / 05'04" / 04'45" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'46") | 1000 / 1000 |
2 | | 05'56" (+01'11") | 1000 / 2000 |
3 | | 06'04" (+01'19") | 1000 / 3000 |
4 | | 05'07" (+00'22") | 1000 / 4000 |
5 | | 05'09" (+00'24") | 1000 / 5000 |
6 | | 09'33" (+04'48") | 1000 / 6000 |
7 | | 06'07" (+01'22") | 1000 / 7000 |
8 | | 05'50" (+01'05") | 1000 / 8000 |
9 | | 06'18" (+01'33") | 1000 / 9000 |
10 | | 05'41" (+00'56") | 1000 / 10000 |
11 | | 04'56" (+00'11") | 1000 / 11000 |
12 | | 10'20" (+05'35") | 1000 / 12000 |
13 | | 06'33" (+01'48") | 1000 / 13000 |
14 | | 06'12" (+01'27") | 1000 / 14000 |
15 | | 05'16" (+00'31") | 1000 / 15000 |
16 | | 05'44" (+00'59") | 1000 / 16000 |
17 | | 06'05" (+01'20") | 1000 / 17000 |
18 | | 20'44" (+15'59") | 1000 / 18000 |
19 | | 05'33" (+00'48") | 1000 / 19000 |
20 | | 05'24" (+00'39") | 1000 / 20000 |
21 | | 05'04" (+00'19") | 1000 / 21000 |
22 | | 04'45" | 1000 / 22000 |
23 | | 04'49" (+00'04") | 507 / 22507 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
131.99 km 鱷魚🐊科技Y拖 藍 累積 :
717.9 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'57" | 00:12'27" |
3 | 06'05" | 00:18'32" |
4 | 05'08" | 00:23'40" |
5 | 05'09" | 00:28'49" |
6 | 09'34" | 00:38'23" |
7 | 06'07" | 00:44'30" |
8 | 05'51" | 00:50'21" |
9 | 06'18" | 00:56'39" |
10 | 05'42" | 01:02'21" |
11 | 04'56" | 01:07'17" |
12 | 10'21" | 01:17'38" |
13 | 06'34" | 01:24'12" |
14 | 06'12" | 01:30'24" |
15 | 05'17" | 01:35'41" |
16 | 05'45" | 01:41'26" |
17 | 06'05" | 01:47'31" |
18 | 20'44" | 02:08'15" |
19 | 05'34" | 02:13'49" |
20 | 05'25" | 02:19'14" |
21 | 05'04" | 02:24'18" |
22 | 04'45" | 02:29'03" |
22.5 | 04'49" | 02:31'30" |