10.0 km | 01:03:03 | 06:17/km日期: 2016-07-21 19:22 - 卡路里: 541 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 78%
Pace: 06'51" / 06'31" / 06'36" / 06'42" / 06'20" / 12'43" / 06'30" / 05'46" / 05'35" / 05'02" / 10'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'49") | 1000 / 1000 |
2 | | 06'31" (+01'30") | 1000 / 2000 |
3 | | 06'36" (+01'35") | 1000 / 3000 |
4 | | 06'41" (+01'40") | 1000 / 4000 |
5 | | 06'19" (+01'18") | 1000 / 5000 |
6 | | 06'57" (+01'56") | 1000 / 6000 |
7 | | 06'30" (+01'29") | 1000 / 7000 |
8 | | 05'46" (+00'45") | 1000 / 8000 |
9 | | 05'35" (+00'34") | 1000 / 9000 |
10 | | 05'01" | 1000 / 10000 |
11 | | 10'15" (+05'14") | 21 / 10021 |
7月累積里程 :
302.60 km Brooks Glycerin 12 累積 :
1300.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'31" | 00:13'22" |
3 | 06'36" | 00:19'58" |
4 | 06'42" | 00:26'40" |
5 | 06'20" | 00:33'00" |
6 | 12'43" | 00:45'43" |
7 | 06'30" | 00:52'13" |
8 | 05'46" | 00:57'59" |
9 | 05'35" | 01:03'34" |
10 | 05'02" | 01:08'36" |
10.0 | 09'56" | 01:08'49" |