10.5 km | 00:57:46 | 05:30/km日期: 2024-05-14 08:24 - 平均心率: 138 - 卡路里: 694 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 75.9
Pace: 05'49" / 05'39" / 05'33" / 05'35" / 05'25" / 05'34" / 05'36" / 05'21" / 05'23" / 05'08" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'41") | 1000 / 1000 |
| 2 | | 05'39" (+00'31") | 1000 / 2000 |
| 3 | | 05'32" (+00'24") | 1000 / 3000 |
| 4 | | 05'34" (+00'26") | 1000 / 4000 |
| 5 | | 05'24" (+00'16") | 1000 / 5000 |
| 6 | | 05'33" (+00'25") | 1000 / 6000 |
| 7 | | 05'36" (+00'28") | 1000 / 7000 |
| 8 | | 05'20" (+00'12") | 1000 / 8000 |
| 9 | | 05'22" (+00'14") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'23" (+00'15") | 502 / 10502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 313.07 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'39" | 00:11'28" |
| 3 | 05'33" | 00:17'01" |
| 4 | 05'35" | 00:22'36" |
| 5 | 05'25" | 00:28'01" |
| 6 | 05'34" | 00:33'35" |
| 7 | 05'36" | 00:39'11" |
| 8 | 05'21" | 00:44'32" |
| 9 | 05'23" | 00:49'55" |
| 10 | 05'08" | 00:55'03" |
| 10.5 | 05'24" | 00:57'46" |
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