17.2 km | 03:00:35 | 10:29/km日期: 2024-03-31 07:00 - 總爬升: 515 m - 平均心率: 154 - 卡路里: 1444 Cal - 平均步頻: 134
Pace: 10'05" / 10'05" / 07'12" / 10'33" / 08'45" / 10'47" / 08'46" / 12'02" / 10'23" / 12'06" / 10'19" / 08'04" / 07'52" / 13'00" / 12'53" / 11'34" / 14'25" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'05" (+02'54") | 1000 / 1000 |
2 | | 10'05" (+02'54") | 1000 / 2000 |
3 | | 07'11" | 1000 / 3000 |
4 | | 10'33" (+03'22") | 1000 / 4000 |
5 | | 08'45" (+01'34") | 1000 / 5000 |
6 | | 10'46" (+03'35") | 1000 / 6000 |
7 | | 08'46" (+01'35") | 1000 / 7000 |
8 | | 12'01" (+04'50") | 1000 / 8000 |
9 | | 10'22" (+03'11") | 1000 / 9000 |
10 | | 12'06" (+04'55") | 1000 / 10000 |
11 | | 10'18" (+03'07") | 1000 / 11000 |
12 | | 08'04" (+00'53") | 1000 / 12000 |
13 | | 07'51" (+00'40") | 1000 / 13000 |
14 | | 12'59" (+05'48") | 1000 / 14000 |
15 | | 12'52" (+05'41") | 1000 / 15000 |
16 | | 11'33" (+04'22") | 1000 / 16000 |
17 | | 14'25" (+07'14") | 1000 / 17000 |
18 | | 07'37" (+00'26") | 225 / 17225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 17.23 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'05" | 00:10'05" |
2 | 10'05" | 00:20'10" |
3 | 07'12" | 00:27'22" |
4 | 10'33" | 00:37'55" |
5 | 08'45" | 00:46'40" |
6 | 10'47" | 00:57'27" |
7 | 08'46" | 01:06'13" |
8 | 12'02" | 01:18'15" |
9 | 10'23" | 01:28'38" |
10 | 12'06" | 01:40'44" |
11 | 10'19" | 01:51'03" |
12 | 08'04" | 01:59'07" |
13 | 07'52" | 02:06'59" |
14 | 13'00" | 02:19'59" |
15 | 12'53" | 02:32'52" |
16 | 11'34" | 02:44'26" |
17 | 14'25" | 02:58'51" |
17.2 | 07'40" | 03:00'35" |