10.8 km | 00:53:48 | 04:57/km日期: 2024-05-13 18:40 - 平均心率: 150 - 卡路里: 695 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 88.5
Pace: 05'09" / 05'04" / 05'07" / 05'02" / 04'59" / 04'52" / 04'50" / 04'50" / 04'52" / 04'47" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'30") | 1000 / 1000 |
2 | | 05'03" (+00'20") | 1000 / 2000 |
3 | | 05'06" (+00'23") | 1000 / 3000 |
4 | | 05'02" (+00'19") | 1000 / 4000 |
5 | | 05'14" (+00'31") | 69 / 4069 |
6 | | 04'53" (+00'10") | 414 / 4484 |
7 | | 04'55" (+00'12") | 204 / 4688 |
8 | | 04'52" (+00'09") | 413 / 5101 |
9 | | 04'53" (+00'10") | 412 / 5514 |
10 | | 04'51" (+00'08") | 413 / 5928 |
11 | | 04'50" (+00'07") | 410 / 6338 |
12 | | 04'50" (+00'07") | 413 / 6752 |
13 | | 04'54" (+00'11") | 409 / 7162 |
14 | | 04'51" (+00'08") | 409 / 7571 |
15 | | 04'50" (+00'07") | 410 / 7982 |
16 | | 04'50" (+00'07") | 410 / 8393 |
17 | | 04'48" (+00'05") | 412 / 8806 |
18 | | 04'51" (+00'08") | 414 / 9220 |
19 | | 04'47" (+00'04") | 408 / 9629 |
20 | | 04'43" | 417 / 10046 |
21 | | 05'01" (+00'18") | 801 / 10847 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 160.98 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'04" | 00:10'13" |
3 | 05'07" | 00:15'20" |
4 | 05'02" | 00:20'22" |
5 | 04'59" | 00:25'21" |
6 | 04'52" | 00:30'13" |
7 | 04'50" | 00:35'03" |
8 | 04'50" | 00:39'53" |
9 | 04'52" | 00:44'45" |
10 | 04'47" | 00:49'32" |
10.8 | 04'57" | 00:53'44" |