10.0 km | 00:49:07 | 04:54/km日期: 2024-05-13 17:24 - 平均心率: 146 - 卡路里: 678 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 72.7
Pace: 04'58" / 04'54" / 04'53" / 04'49" / 04'53" / 05'01" / 04'58" / 04'51" / 04'51" / 04'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'09") | 1000 / 1000 |
| 2 | | 04'54" (+00'06") | 1000 / 2000 |
| 3 | | 04'52" (+00'04") | 1000 / 3000 |
| 4 | | 04'48" | 1000 / 4000 |
| 5 | | 04'53" (+00'05") | 1000 / 5000 |
| 6 | | 05'01" (+00'13") | 1000 / 6000 |
| 7 | | 04'57" (+00'09") | 1000 / 7000 |
| 8 | | 04'51" (+00'03") | 1000 / 8000 |
| 9 | | 04'51" (+00'03") | 1000 / 9000 |
| 10 | | 04'55" (+00'07") | 1000 / 10000 |
| 11 | | 05'20" (+00'32") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
322.50 km 
mizuno revolt 3 累積 :
1623.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'54" | 00:09'52" |
| 3 | 04'53" | 00:14'45" |
| 4 | 04'49" | 00:19'34" |
| 5 | 04'53" | 00:24'27" |
| 6 | 05'01" | 00:29'28" |
| 7 | 04'58" | 00:34'26" |
| 8 | 04'51" | 00:39'17" |
| 9 | 04'51" | 00:44'08" |
| 10 | 04'56" | 00:49'04" |
| 10.0 | 05'41" | 00:49'08" |
展開計圈分析
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