11.0 km | 01:37:19 | 08:50/km日期: 2024-05-11 17:05 - 平均心率: 118 - 卡路里: 851 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 63.1
Pace: 07'41" / 06'40" / 07'03" / 06'52" / 06'30" / 07'03" / 06'40" / 10'42" / 12'37" / 12'33" / 12'56" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'11") | 1000 / 1000 |
| 2 | | 06'39" (+00'09") | 1000 / 2000 |
| 3 | | 07'03" (+00'33") | 1000 / 3000 |
| 4 | | 06'51" (+00'21") | 1000 / 4000 |
| 5 | | 06'30" | 1000 / 5000 |
| 6 | | 07'02" (+00'32") | 1000 / 6000 |
| 7 | | 06'40" (+00'10") | 1000 / 7000 |
| 8 | | 10'41" (+04'11") | 1000 / 8000 |
| 9 | | 12'36" (+06'06") | 1000 / 9000 |
| 10 | | 12'33" (+06'03") | 1000 / 10000 |
| 11 | | 12'56" (+06'26") | 1000 / 11000 |
| 12 | | 12'03" (+05'33") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
164.66 km 
adidas adizero boston 10 累積 :
4102.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'40" | 00:14'21" |
| 3 | 07'03" | 00:21'24" |
| 4 | 06'52" | 00:28'16" |
| 5 | 06'30" | 00:34'46" |
| 6 | 07'03" | 00:41'49" |
| 7 | 06'40" | 00:48'29" |
| 8 | 10'42" | 00:59'11" |
| 9 | 12'37" | 01:11'48" |
| 10 | 12'33" | 01:24'21" |
| 11 | 12'56" | 01:37'17" |
| 11.0 | 13'37" | 01:37'20" |
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