16.2 km | 01:40:06 | 06:11/km日期: 2024-05-10 10:01 - 平均心率: 168 - 卡路里: 872 Cal - 總步數: 17508 - 平均步頻: 174 - 平均步幅: 92 cm - 溫度: 29°C - 濕度: 55.1
Pace: 06'32" / 06'59" / 06'40" / 06'23" / 06'41" / 06'23" / 06'18" / 06'07" / 05'57" / 05'35" / 05'37" / 05'50" / 05'39" / 06'14" / 05'55" / 05'48" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+00'56") | 1000 / 1000 | 173 / 88 |
| 2 | | 07'01" (+01'25") | 1002 / 2002 | 171 / 82 |
| 3 | | 06'42" (+01'06") | 1001 / 3003 | 174 / 85 |
| 4 | | 06'22" (+00'46") | 1000 / 4004 | 173 / 90 |
| 5 | | 06'43" (+01'07") | 1002 / 5007 | 172 / 86 |
| 6 | | 06'27" (+00'51") | 1000 / 6008 | 174 / 88 |
| 7 | | 06'17" (+00'41") | 1000 / 7008 | 175 / 90 |
| 8 | | 06'10" (+00'34") | 1000 / 8009 | 175 / 91 |
| 9 | | 05'56" (+00'20") | 1001 / 9010 | 176 / 95 |
| 10 | | 05'40" (+00'04") | 1001 / 10012 | 177 / 99 |
| 11 | | 05'43" (+00'07") | 1000 / 11013 | 175 / 99 |
| 12 | | 05'52" (+00'16") | 1000 / 12013 | 175 / 97 |
| 13 | | 05'46" (+00'10") | 1000 / 13014 | 176 / 97 |
| 14 | | 06'09" (+00'33") | 1002 / 14016 | 174 / 92 |
| 15 | | 06'06" (+00'30") | 1000 / 15016 | 175 / 93 |
| 16 | | 05'36" | 1003 / 16020 | 176 / 100 |
| 17 | | 05'42" (+00'06") | 140 / 16160 | 177 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 211.52 km
MW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'59" | 00:13'31" |
| 3 | 06'40" | 00:20'11" |
| 4 | 06'23" | 00:26'34" |
| 5 | 06'41" | 00:33'15" |
| 6 | 06'23" | 00:39'38" |
| 7 | 06'18" | 00:45'56" |
| 8 | 06'07" | 00:52'03" |
| 9 | 05'57" | 00:58'00" |
| 10 | 05'35" | 01:03'35" |
| 11 | 05'37" | 01:09'12" |
| 12 | 05'50" | 01:15'02" |
| 13 | 05'39" | 01:20'41" |
| 14 | 06'14" | 01:26'55" |
| 15 | 05'55" | 01:32'50" |
| 16 | 05'48" | 01:38'38" |
| 16.2 | 09'06" | 01:40'06" |
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