27.4 km | 02:33:44 | 05:36/km日期: 2016-07-17 16:52 - 總爬升: 469 m - 平均心率: 147 - 卡路里: 1470 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 82%
Pace: 04'48" / 05'41" / 06'06" / 06'12" / 05'29" / 05'28" / 05'29" / 05'30" / 05'26" / 07'15" / 05'33" / 06'03" / 05'36" / 05'45" / 10'19" / 05'36" / 05'51" / 05'28" / 10'25" / 06'41" / 05'30" / 05'37" / 06'48" / 06'49" / 05'35" / 05'38" / 06'02" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'21") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 06'05" (+01'04") | 1000 / 3000 |
| 4 | | 05'23" (+00'22") | 1000 / 4000 |
| 5 | | 05'29" (+00'28") | 1000 / 5000 |
| 6 | | 05'27" (+00'26") | 1000 / 6000 |
| 7 | | 05'29" (+00'28") | 1000 / 7000 |
| 8 | | 05'30" (+00'29") | 1000 / 8000 |
| 9 | | 05'26" (+00'25") | 1000 / 9000 |
| 10 | | 05'38" (+00'37") | 1000 / 10000 |
| 11 | | 05'33" (+00'32") | 1000 / 11000 |
| 12 | | 05'48" (+00'47") | 1000 / 12000 |
| 13 | | 05'35" (+00'34") | 1000 / 13000 |
| 14 | | 05'44" (+00'43") | 1000 / 14000 |
| 15 | | 05'49" (+00'48") | 1000 / 15000 |
| 16 | | 05'35" (+00'34") | 1000 / 16000 |
| 17 | | 05'51" (+00'50") | 1000 / 17000 |
| 18 | | 05'27" (+00'26") | 1000 / 18000 |
| 19 | | 05'51" (+00'50") | 1000 / 19000 |
| 20 | | 05'36" (+00'35") | 1000 / 20000 |
| 21 | | 05'29" (+00'28") | 1000 / 21000 |
| 22 | | 05'32" (+00'31") | 1000 / 22000 |
| 23 | | 05'37" (+00'36") | 1000 / 23000 |
| 24 | | 05'34" (+00'33") | 1000 / 24000 |
| 25 | | 05'35" (+00'34") | 1000 / 25000 |
| 26 | | 05'38" (+00'37") | 1000 / 26000 |
| 27 | | 06'01" (+01'00") | 1000 / 27000 |
| 28 | | 05'57" (+00'56") | 410 / 27410 |
發現跑全馬有點在折磨自己的感覺，我還是跑半馬就好…
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
154.70 km 
NIKE fitsole 累積 :
648.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'41" | 00:10'29" |
| 3 | 06'06" | 00:16'35" |
| 4 | 06'12" | 00:22'47" |
| 5 | 05'29" | 00:28'16" |
| 6 | 05'28" | 00:33'44" |
| 7 | 05'29" | 00:39'13" |
| 8 | 05'30" | 00:44'43" |
| 9 | 05'26" | 00:50'09" |
| 10 | 07'15" | 00:57'24" |
| 11 | 05'33" | 01:02'57" |
| 12 | 06'03" | 01:09'00" |
| 13 | 05'36" | 01:14'36" |
| 14 | 05'45" | 01:20'21" |
| 15 | 10'19" | 01:30'40" |
| 16 | 05'36" | 01:36'16" |
| 17 | 05'51" | 01:42'07" |
| 18 | 05'28" | 01:47'35" |
| 19 | 10'25" | 01:58'00" |
| 20 | 06'41" | 02:04'41" |
| 21 | 05'30" | 02:10'11" |
| 22 | 05'37" | 02:15'48" |
| 23 | 06'48" | 02:22'36" |
| 24 | 06'49" | 02:29'25" |
| 25 | 05'35" | 02:35'00" |
| 26 | 05'38" | 02:40'38" |
| 27 | 06'02" | 02:46'40" |
| 27.4 | 05'55" | 02:49'06" |
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