12.0 km | 00:56:07 | 04:40/km日期: 2024-05-13 04:39 - 平均心率: 158 - 卡路里: 841 Cal - 平均步頻: 178
Pace: 05'13" / 04'50" / 05'09" / 04'46" / 04'41" / 04'28" / 04'30" / 04'30" / 04'29" / 04'33" / 04'28" / 04'28" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'46") | 1000 / 1000 |
| 2 | | 04'49" (+00'22") | 1000 / 2000 |
| 3 | | 05'09" (+00'42") | 1000 / 3000 |
| 4 | | 04'45" (+00'18") | 1000 / 4000 |
| 5 | | 04'41" (+00'14") | 1000 / 5000 |
| 6 | | 04'27" | 1000 / 6000 |
| 7 | | 04'30" (+00'03") | 1000 / 7000 |
| 8 | | 04'29" (+00'02") | 1000 / 8000 |
| 9 | | 04'28" (+00'01") | 1000 / 9000 |
| 10 | | 04'32" (+00'05") | 1000 / 10000 |
| 11 | | 04'28" (+00'01") | 1000 / 11000 |
| 12 | | 04'28" (+00'01") | 1000 / 12000 |
| 13 | | 04'47" (+00'20") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 453.46 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'50" | 00:10'03" |
| 3 | 05'09" | 00:15'12" |
| 4 | 04'46" | 00:19'58" |
| 5 | 04'41" | 00:24'39" |
| 6 | 04'28" | 00:29'07" |
| 7 | 04'30" | 00:33'37" |
| 8 | 04'30" | 00:38'07" |
| 9 | 04'29" | 00:42'36" |
| 10 | 04'33" | 00:47'09" |
| 11 | 04'28" | 00:51'37" |
| 12 | 04'28" | 00:56'05" |
| 12.0 | 01'33" | 00:56'06" |
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