14.2 km | 01:21:03 | 05:41/km日期: 2024-05-14 04:25 - 平均心率: 120 - 卡路里: 830 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 88.1
Pace: 05'45" / 05'35" / 07'28" / 06'15" / 06'07" / 05'46" / 05'39" / 05'33" / 05'30" / 05'30" / 05'39" / 05'39" / 05'28" / 05'27" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'19") | 1000 / 1000 |
| 2 | | 05'34" (+00'08") | 1000 / 2000 |
| 3 | | 06'04" (+00'38") | 1000 / 3000 |
| 4 | | 06'15" (+00'49") | 1000 / 4000 |
| 5 | | 06'06" (+00'40") | 1000 / 5000 |
| 6 | | 05'45" (+00'19") | 1000 / 6000 |
| 7 | | 05'39" (+00'13") | 1000 / 7000 |
| 8 | | 05'32" (+00'06") | 1000 / 8000 |
| 9 | | 05'29" (+00'03") | 1000 / 9000 |
| 10 | | 05'30" (+00'04") | 1000 / 10000 |
| 11 | | 05'38" (+00'12") | 1000 / 11000 |
| 12 | | 05'39" (+00'13") | 1000 / 12000 |
| 13 | | 05'28" (+00'02") | 1000 / 13000 |
| 14 | | 05'26" | 1000 / 14000 |
| 15 | | 04'56" | 221 / 14221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
453.46 km 
中喬 飛影青色 累積 :
1149.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'35" | 00:11'20" |
| 3 | 07'28" | 00:18'48" |
| 4 | 06'15" | 00:25'03" |
| 5 | 06'07" | 00:31'10" |
| 6 | 05'46" | 00:36'56" |
| 7 | 05'39" | 00:42'35" |
| 8 | 05'33" | 00:48'08" |
| 9 | 05'30" | 00:53'38" |
| 10 | 05'30" | 00:59'08" |
| 11 | 05'39" | 01:04'47" |
| 12 | 05'39" | 01:10'26" |
| 13 | 05'28" | 01:15'54" |
| 14 | 05'27" | 01:21'21" |
| 14.2 | 00'04" | 01:21'22" |
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