22.0 km | 01:57:04 | 05:19/km日期: 2024-05-11 19:15 - 平均心率: 136 - 卡路里: 1473 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 64.8
Pace: 06'11" / 05'21" / 06'51" / 08'56" / 05'14" / 07'58" / 05'10" / 13'29" / 05'27" / 05'54" / 06'01" / 05'28" / 05'26" / 05'22" / 26'01" / 08'00" / 09'57" / 06'20" / 05'41" / 05'50" / 05'55" / 05'24" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'30") | 1000 / 1000 |
| 2 | | 05'21" (+00'18") | 1000 / 2000 |
| 3 | | 05'22" (+00'19") | 1000 / 3000 |
| 4 | | 05'18" (+00'15") | 1000 / 4000 |
| 5 | | 05'13" (+00'10") | 1000 / 5000 |
| 6 | | 05'09" (+00'06") | 1000 / 6000 |
| 7 | | 05'10" (+00'07") | 1000 / 7000 |
| 8 | | 05'19" (+00'16") | 1000 / 8000 |
| 9 | | 05'27" (+00'24") | 1000 / 9000 |
| 10 | | 05'23" (+00'20") | 1000 / 10000 |
| 11 | | 05'33" (+00'30") | 1000 / 11000 |
| 12 | | 05'27" (+00'24") | 1000 / 12000 |
| 13 | | 05'26" (+00'23") | 1000 / 13000 |
| 14 | | 05'21" (+00'18") | 1000 / 14000 |
| 15 | | 05'35" (+00'32") | 1000 / 15000 |
| 16 | | 05'22" (+00'19") | 1000 / 16000 |
| 17 | | 05'21" (+00'18") | 1000 / 17000 |
| 18 | | 05'06" (+00'03") | 1000 / 18000 |
| 19 | | 05'09" (+00'06") | 1000 / 19000 |
| 20 | | 05'04" (+00'01") | 1000 / 20000 |
| 21 | | 05'07" (+00'04") | 1000 / 21000 |
| 22 | | 05'03" | 1000 / 22000 |
| 23 | | 04'41" | 12 / 22012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
205.05 km 
nike ZoomX VaporFly NEXT% 3 累積 :
563.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'21" | 00:11'32" |
| 3 | 06'51" | 00:18'23" |
| 4 | 08'56" | 00:27'19" |
| 5 | 05'14" | 00:32'33" |
| 6 | 07'58" | 00:40'31" |
| 7 | 05'10" | 00:45'41" |
| 8 | 13'29" | 00:59'10" |
| 9 | 05'27" | 01:04'37" |
| 10 | 05'54" | 01:10'31" |
| 11 | 06'01" | 01:16'32" |
| 12 | 05'28" | 01:22'00" |
| 13 | 05'26" | 01:27'26" |
| 14 | 05'22" | 01:32'48" |
| 15 | 26'01" | 01:58'49" |
| 16 | 08'00" | 02:06'49" |
| 17 | 09'57" | 02:16'46" |
| 18 | 06'20" | 02:23'06" |
| 19 | 05'41" | 02:28'47" |
| 20 | 05'50" | 02:34'37" |
| 21 | 05'55" | 02:40'32" |
| 22 | 05'24" | 02:45'56" |
| 22.0 | 01'18" | 02:45'57" |
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