|  43.0 km | 07:54:00 | 11:01/km | 第192馬| 官方成績 | | 日期 | 2016-07-16 | | 成績 | 07:54:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:01/km |
周國輝  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:48'37" (+06'16") | 01:39'56" (+13'34") | | 00:51'19" (+08'58") | | 00:42'21" | 01:26'22" | | 00:44'01" (+01'40") | | 00:55'09" (+12'48") | 02:02'52" (+36'30") | | 01:07'43" (+25'22") | | 00:57'19" (+14'58") | 01:59'04" (+32'42") | | 01:01'45" (+19'24") | |
日期: 2016-07-16 08:00 - 總爬升: 1597 m - 平均心率: 135 - 卡路里: 6914 Cal - 總步數: 45056 - 平均步頻: 105 - 平均步幅: 88 cm - 溫度: 31°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'10" (+03'39") | 1004 / 1004 | 130 / 83 | | 2 | | 10'01" (+04'30") | 1006 / 2010 | 105 / 94 | | 3 | | 07'17" (+01'46") | 1008 / 3019 | 168 / 81 | | 4 | | 08'53" (+03'22") | 1004 / 4024 | 136 / 82 | | 5 | | 13'11" (+07'40") | 1006 / 5031 | 100 / 75 |
| 6 | | 06'09" (+00'38") | 1007 / 6038 | 154 / 105 | | 7 | | 10'37" (+05'06") | 1004 / 7042 | 111 / 84 | | 8 | | 11'14" (+05'43") | 1007 / 8050 | 114 / 77 | | 9 | | 12'56" (+07'25") | 1003 / 9053 | 93 / 82 | | 10 | | 10'08" (+04'37") | 1000 / 10054 | 114 / 86 | | 11 | | 05'43" (+00'12") | 1000 / 11055 | 171 / 101 | | 12 | | 05'31" | 1008 / 12063 | 174 / 103 | | 13 | | 08'26" (+02'55") | 1007 / 13070 | 134 / 88 | | 14 | | 11'04" (+05'33") | 1000 / 14071 | 112 / 80 | | 15 | | 12'02" (+06'31") | 1004 / 15075 | 103 / 80 | | 16 | | 12'31" (+07'00") | 1004 / 16079 | 96 / 82 | | 17 | | 08'12" (+02'41") | 1000 / 17079 | 126 / 96 | | 18 | | 05'55" (+00'24") | 1005 / 18085 | 171 / 98 | | 19 | | 05'36" (+00'05") | 1001 / 19087 | 174 / 102 | | 20 | | 11'50" (+06'19") | 1008 / 20095 | 84 / 100 | | 21 | | 13'16" (+07'45") | 1000 / 21096 | 97 / 77 | | 22 | | 12'57" (+07'26") | 1003 / 22099 | 60 / 126 | | 23 | | 13'50" (+08'19") | 1002 / 23102 | 73 / 98 | | 24 | | 07'33" (+02'02") | 1006 / 24109 | 153 / 86 | | 25 | | 06'55" (+01'24") | 1000 / 25110 | 163 / 88 | | 26 | | 13'32" (+08'01") | 1002 / 26112 | 88 / 83 | | 27 | | 12'49" (+07'18") | 1003 / 27116 | 59 / 132 | | 28 | | 12'33" (+07'02") | 1005 / 28121 | 65 / 122 | | 29 | | 13'41" (+08'10") | 1008 / 29129 | 85 / 85 | | 30 | | 15'25" (+09'54") | 1007 / 30137 | 79 / 81 | | 31 | | 06'45" (+01'14") | 1003 / 31140 | 148 / 99 | | 32 | | 07'03" (+01'32") | 1006 / 32147 | 161 / 87 | | 33 | | 14'37" (+09'06") | 1001 / 33149 | 86 / 79 | | 34 | | 14'43" (+09'12") | 1007 / 34156 | 75 / 90 | | 35 | | 15'46" (+10'15") | 1001 / 35158 | 85 / 73 | | 36 | | 18'10" (+12'39") | 1004 / 36162 | 75 / 72 | | 37 | | 10'37" (+05'06") | 1004 / 37167 | 127 / 74 | | 38 | | 09'06" (+03'35") | 1009 / 38176 | 140 / 78 | | 39 | | 10'17" (+04'46") | 1008 / 39185 | 113 / 85 | | 40 | | 15'11" (+09'40") | 658 / 39843 | 62 / 105 |
 新北市周國輝  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
7月累積里程 : 209.15 km  黃色夾腳拖1 累積 : 449.9 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'08" | 00:09'08" | | 2 | 10'06" | 00:19'14" | | 3 | 07'16" | 00:26'30" | | 4 | 08'54" | 00:35'24" | | 5 | 13'13" | 00:48'37" | | 6 | 06'18" | 00:54'55" | | 7 | 10'36" | 01:05'31" | | 8 | 11'05" | 01:16'36" | | 9 | 12'54" | 01:29'30" | | 10 | 10'26" | 01:39'56" | | 11 | 05'41" | 01:45'37" | | 12 | 05'35" | 01:51'12" | | 13 | 08'13" | 01:59'25" | | 14 | 10'55" | 02:10'20" | | 15 | 11'57" | 02:22'17" | | 16 | 12'32" | 02:34'49" | | 17 | 08'43" | 02:43'32" | | 18 | 05'56" | 02:49'28" | | 19 | 05'37" | 02:55'05" | | 20 | 11'13" | 03:06'18" | | 21 | 13'13" | 03:19'31" | | 22 | 12'47" | 03:32'18" | | 23 | 14'35" | 03:46'53" | | 24 | 07'31" | 03:54'24" | | 25 | 07'03" | 04:01'27" | | 26 | 07'32" | 04:08'59" | | 27 | 17'46" | 04:26'45" | | 28 | 12'31" | 04:39'16" | | 29 | 13'27" | 04:52'43" | | 30 | 16'27" | 05:09'10" | | 31 | 07'00" | 05:16'10" | | 32 | 07'05" | 05:23'15" | | 33 | 13'25" | 05:36'40" | | 34 | 14'30" | 05:51'10" | | 35 | 15'19" | 06:06'29" | | 36 | 15'49" | 06:22'18" | | 37 | 14'34" | 06:36'52" | | 38 | 09'35" | 06:46'27" | | 39 | 09'20" | 06:55'47" | | 39.7 | 18'54" | 07:08'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
