16.2 km | 02:00:13 | 07:23/km日期: 2024-05-12 05:36 - 平均心率: 132 - 卡路里: 1026 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 67.4
Pace: 08'05" / 07'16" / 06'48" / 06'55" / 06'34" / 07'34" / 06'47" / 07'23" / 07'44" / 07'13" / 09'29" / 07'55" / 06'43" / 07'04" / 07'29" / 07'06" / 00'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+01'32") | 1000 / 1000 |
2 | | 07'16" (+00'43") | 1000 / 2000 |
3 | | 06'47" (+00'14") | 1000 / 3000 |
4 | | 06'54" (+00'21") | 1000 / 4000 |
5 | | 06'33" | 1000 / 5000 |
6 | | 07'34" (+01'01") | 1000 / 6000 |
7 | | 06'46" (+00'13") | 1000 / 7000 |
8 | | 07'22" (+00'49") | 1000 / 8000 |
9 | | 07'43" (+01'10") | 1000 / 9000 |
10 | | 07'13" (+00'40") | 1000 / 10000 |
11 | | 09'29" (+02'56") | 1000 / 11000 |
12 | | 07'54" (+01'21") | 1000 / 12000 |
13 | | 06'43" (+00'10") | 1000 / 13000 |
14 | | 07'03" (+00'30") | 1000 / 14000 |
15 | | 07'28" (+00'55") | 1000 / 15000 |
16 | | 07'06" (+00'33") | 1000 / 16000 |
17 | | 08'33" (+02'00") | 249 / 16249 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 91~111 | 65~79% |
2:M馬拉松配速區 | 111~125 | 79~89% |
3:T乳酸耐力區 | 125~129 | 89~92% |
4:A無氧耐力區 | 129~137 | 92~97.5% |
5:I最大耗氧區 | 137~141 | 97.5~100% |
最大心率為141 點此去設定最大心率 |
5月累積里程 :
378.51 km TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 07'16" | 00:15'21" |
3 | 06'48" | 00:22'09" |
4 | 06'55" | 00:29'04" |
5 | 06'34" | 00:35'38" |
6 | 07'34" | 00:43'12" |
7 | 06'47" | 00:49'59" |
8 | 07'23" | 00:57'22" |
9 | 07'44" | 01:05'06" |
10 | 07'13" | 01:12'19" |
11 | 09'29" | 01:21'48" |
12 | 07'55" | 01:29'43" |
13 | 06'43" | 01:36'26" |
14 | 07'04" | 01:43'30" |
15 | 07'29" | 01:50'59" |
16 | 07'06" | 01:58'05" |
16.2 | 00'04" | 01:58'06" |