10.0 km | 01:02:50 | 06:16/km日期: 2024-05-12 06:31 - 平均心率: 132 - 卡路里: 729 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 76.3
Pace: 06'45" / 06'42" / 06'13" / 06'18" / 06'22" / 06'02" / 06'27" / 06'06" / 06'01" / 05'52" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'52") | 1000 / 1000 |
| 2 | | 06'42" (+00'50") | 1000 / 2000 |
| 3 | | 06'12" (+00'20") | 1000 / 3000 |
| 4 | | 06'18" (+00'26") | 1000 / 4000 |
| 5 | | 06'21" (+00'29") | 1000 / 5000 |
| 6 | | 06'01" (+00'09") | 1000 / 6000 |
| 7 | | 06'27" (+00'35") | 1000 / 7000 |
| 8 | | 06'06" (+00'14") | 1000 / 8000 |
| 9 | | 06'00" (+00'08") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 03'32" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
453.46 km 
特步160X 3.0 PRO 累積 :
1245.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'42" | 00:13'27" |
| 3 | 06'13" | 00:19'40" |
| 4 | 06'18" | 00:25'58" |
| 5 | 06'22" | 00:32'20" |
| 6 | 06'02" | 00:38'22" |
| 7 | 06'27" | 00:44'49" |
| 8 | 06'06" | 00:50'55" |
| 9 | 06'01" | 00:56'56" |
| 10 | 05'52" | 01:02'48" |
| 10.0 | 01'40" | 01:02'49" |
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