19.0 km | 01:38:47 | 05:11/km日期: 2024-05-11 08:47 - 平均心率: 142 - 卡路里: 1186 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 70.6
Pace: 05'17" / 05'22" / 05'21" / 05'20" / 05'20" / 05'13" / 05'10" / 05'18" / 05'14" / 05'13" / 06'27" / 06'03" / 05'10" / 06'04" / 07'20" / 08'25" / 05'55" / 06'49" / 07'11" / 03'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'20") | 1000 / 1000 |
| 2 | | 05'22" (+00'25") | 1000 / 2000 |
| 3 | | 05'20" (+00'23") | 1000 / 3000 |
| 4 | | 05'20" (+00'23") | 1000 / 4000 |
| 5 | | 05'19" (+00'22") | 1000 / 5000 |
| 6 | | 05'12" (+00'15") | 1000 / 6000 |
| 7 | | 05'09" (+00'12") | 410 / 6410 |
| 8 | | 05'13" (+00'16") | 1000 / 7410 |
| 9 | | 05'14" (+00'17") | 1000 / 8410 |
| 10 | | 05'12" (+00'15") | 1000 / 9410 |
| 11 | | 05'11" (+00'14") | 1000 / 10410 |
| 12 | | 05'08" (+00'11") | 1000 / 11410 |
| 13 | | 05'11" (+00'14") | 1000 / 12410 |
| 14 | | 05'06" (+00'09") | 1000 / 13410 |
| 15 | | 05'06" (+00'09") | 1000 / 14410 |
| 16 | | 05'07" (+00'10") | 1000 / 15410 |
| 17 | | 04'57" | 1000 / 16410 |
| 18 | | 05'00" (+00'03") | 1000 / 17410 |
| 19 | | 05'04" (+00'07") | 1000 / 18410 |
| 20 | | 05'03" (+00'06") | 633 / 19043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 420.43 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'22" | 00:10'39" |
| 3 | 05'21" | 00:16'00" |
| 4 | 05'20" | 00:21'20" |
| 5 | 05'20" | 00:26'40" |
| 6 | 05'13" | 00:31'53" |
| 7 | 05'10" | 00:37'03" |
| 8 | 05'18" | 00:42'21" |
| 9 | 05'14" | 00:47'35" |
| 10 | 05'13" | 00:52'48" |
| 11 | 06'27" | 00:59'15" |
| 12 | 06'03" | 01:05'18" |
| 13 | 05'10" | 01:10'28" |
| 14 | 06'04" | 01:16'32" |
| 15 | 07'20" | 01:23'52" |
| 16 | 08'25" | 01:32'17" |
| 17 | 05'55" | 01:38'12" |
| 18 | 06'49" | 01:45'01" |
| 19 | 07'11" | 01:52'12" |
| 19.0 | 03'02" | 01:52'20" |
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