11.1 km | 01:22:00 | 07:23/km日期: 2024-05-09 18:57 - 平均心率: 166 - 卡路里: 798 Cal - 總步數: 14232 - 平均步頻: 173 - 平均步幅: 77 cm - 溫度: 23°C - 濕度: 68.9
Pace: 06'40" / 06'56" / 07'37" / 08'08" / 08'02" / 07'18" / 06'43" / 07'51" / 07'41" / 06'52" / 06'40" / 18'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'05") | 1000 / 1000 | 174 / 85 |
| 2 | | 07'18" (+00'41") | 1001 / 2001 | 174 / 78 |
| 3 | | 07'35" (+00'58") | 1001 / 3003 | 175 / 75 |
| 4 | | 08'10" (+01'33") | 1000 / 4003 | 170 / 71 |
| 5 | | 08'08" (+01'31") | 1001 / 5005 | 172 / 71 |
| 6 | | 07'13" (+00'36") | 1002 / 6007 | 173 / 79 |
| 7 | | 07'29" (+00'52") | 1000 / 7007 | 174 / 76 |
| 8 | | 07'43" (+01'06") | 1000 / 8008 | 174 / 74 |
| 9 | | 07'35" (+00'58") | 1000 / 9008 | 165 / 79 |
| 10 | | 06'51" (+00'14") | 1001 / 10010 | 177 / 82 |
| 11 | | 06'37" | 1002 / 11012 | 178 / 84 |
| 12 | | 06'23" | 73 / 11085 | 171 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
115.85 km 
MW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'56" | 00:13'36" |
| 3 | 07'37" | 00:21'13" |
| 4 | 08'08" | 00:29'21" |
| 5 | 08'02" | 00:37'23" |
| 6 | 07'18" | 00:44'41" |
| 7 | 06'43" | 00:51'24" |
| 8 | 07'51" | 00:59'15" |
| 9 | 07'41" | 01:06'56" |
| 10 | 06'52" | 01:13'48" |
| 11 | 06'40" | 01:20'28" |
| 11.1 | 17'53" | 01:22'00" |
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