11.8 km | 04:12:09 | 21:26/km日期: 2024-05-07 07:54 - 總爬升: 396 m - 平均心率: 131 - 卡路里: 1733 Cal - 平均步頻: 114 - 溫度: 23°C - 濕度: 97.3
Pace: 18'17" / 29'44" / 26'08" / 21'50" / 23'02" / 31'32" / 25'32" / 17'06" / 23'18" / 14'14" / 12'45" / 11'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'17" (+05'33") | 1000 / 1000 |
2 | | 29'44" (+17'00") | 1000 / 2000 |
3 | | 26'07" (+13'23") | 1000 / 3000 |
4 | | 21'49" (+09'05") | 1000 / 4000 |
5 | | 23'02" (+10'18") | 1000 / 5000 |
6 | | 31'32" (+18'48") | 1000 / 6000 |
7 | | 25'31" (+12'47") | 1000 / 7000 |
8 | | 17'05" (+04'21") | 1000 / 8000 |
9 | | 23'18" (+10'34") | 1000 / 9000 |
10 | | 14'13" (+01'29") | 1000 / 10000 |
11 | | 12'44" | 1000 / 11000 |
12 | | 11'29" | 756 / 11756 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 25.06 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'17" | 00:18'17" |
2 | 29'44" | 00:48'01" |
3 | 26'08" | 01:14'09" |
4 | 21'50" | 01:35'59" |
5 | 23'02" | 01:59'01" |
6 | 31'32" | 02:30'33" |
7 | 25'32" | 02:56'05" |
8 | 17'06" | 03:13'11" |
9 | 23'18" | 03:36'29" |
10 | 14'14" | 03:50'43" |
11 | 12'45" | 04:03'28" |
11.8 | 11'28" | 04:12'09" |