10.0 km | 00:46:48 | 04:40/km日期: 2024-05-12 06:32 - 平均心率: 167 - 卡路里: 542 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 78.4
Pace: 04'46" / 04'42" / 04'43" / 04'49" / 04'41" / 05'10" / 04'37" / 04'35" / 04'46" / 04'35" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'12") | 1000 / 1000 |
2 | | 04'42" (+00'09") | 1000 / 2000 |
3 | | 04'43" (+00'10") | 1000 / 3000 |
4 | | 04'49" (+00'16") | 1000 / 4000 |
5 | | 04'41" (+00'08") | 1000 / 5000 |
6 | | 04'33" | 1000 / 6000 |
7 | | 04'36" (+00'03") | 1000 / 7000 |
8 | | 04'35" (+00'02") | 1000 / 8000 |
9 | | 04'45" (+00'12") | 1000 / 9000 |
10 | | 04'34" (+00'01") | 1000 / 10000 |
11 | | 03'25" | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
5月累積里程 :
114.30 km New Balance FuelCell RC Elite v2 累積 :
615.1 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'42" | 00:09'28" |
3 | 04'43" | 00:14'11" |
4 | 04'49" | 00:19'00" |
5 | 04'41" | 00:23'41" |
6 | 05'10" | 00:28'51" |
7 | 04'37" | 00:33'28" |
8 | 04'35" | 00:38'03" |
9 | 04'46" | 00:42'49" |
10 | 04'35" | 00:47'24" |
10.0 | --'--" | 00:47'24" |