4.5 km | 00:32:34 | 07:09/km日期: 2024-05-09 20:18 - 平均心率: 140 - 卡路里: 340 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 73.5
Pace: 06'32" / 06'45" / 08'05" / 06'45" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'27" | 398 / 398 |
2 | | 02:04'30" (+01'03") | 11 / 410 |
3 | | 03'42" (+00'15") | 394 / 805 |
4 | | 02:51'30" (+48'03") | 9 / 814 |
5 | | 03'44" (+00'17") | 391 / 1206 |
6 | | 01:07'37" (+04'10") | 23 / 1229 |
7 | | 03'47" (+00'20") | 394 / 1624 |
8 | | 01:50'43" (+47'16") | 13 / 1637 |
9 | | 03'42" (+00'15") | 399 / 2036 |
10 | | 01:47'25" (+43'58") | 13 / 2050 |
11 | | 03'51" (+00'24") | 396 / 2447 |
12 | | 01:20'11" (+16'44") | 18 / 2466 |
13 | | 03'48" (+00'21") | 395 / 2861 |
14 | | 01:27'14" (+23'47") | 17 / 2879 |
15 | | 03'47" (+00'20") | 395 / 3275 |
16 | | 01:34'01" (+30'34") | 16 / 3291 |
17 | | 03'52" (+00'25") | 394 / 3685 |
18 | | 01:18'45" (+15'18") | 19 / 3704 |
19 | | 03'45" (+00'18") | 395 / 4100 |
20 | | 01:36'33" (+33'06") | 20 / 4121 |
21 | | 03'37" (+00'10") | 409 / 4530 |
22 | | 36'56" (+33'29") | 16 / 4547 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 160.98 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'45" | 00:13'17" |
3 | 08'05" | 00:21'22" |
4 | 06'45" | 00:28'07" |
4.5 | 08'09" | 00:32'35" |