21.1 km | 02:20:54 | 06:40/km日期: 2024-05-11 05:37 - 平均心率: 128 - 卡路里: 1307 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 89.4
Pace: 06'11" / 05'55" / 07'50" / 06'16" / 06'12" / 05'58" / 07'01" / 07'00" / 06'12" / 06'39" / 06'23" / 06'18" / 06'28" / 08'07" / 08'28" / 06'19" / 06'09" / 06'55" / 05'50" / 06'19" / 06'02" / 19'53" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 265.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'55" | 00:12'06" |
3 | 07'50" | 00:19'56" |
4 | 06'16" | 00:26'12" |
5 | 06'12" | 00:32'24" |
6 | 05'58" | 00:38'22" |
7 | 07'01" | 00:45'23" |
8 | 07'00" | 00:52'23" |
9 | 06'12" | 00:58'35" |
10 | 06'39" | 01:05'14" |
11 | 06'23" | 01:11'37" |
12 | 06'18" | 01:17'55" |
13 | 06'28" | 01:24'23" |
14 | 08'07" | 01:32'30" |
15 | 08'28" | 01:40'58" |
16 | 06'19" | 01:47'17" |
17 | 06'09" | 01:53'26" |
18 | 06'55" | 02:00'21" |
19 | 05'50" | 02:06'11" |
20 | 06'19" | 02:12'30" |
21 | 06'02" | 02:18'32" |
21.1 | 19'52" | 02:20'54" |