10.1 km | 00:45:19 | 04:30/km日期: 2024-05-04 17:29 - 平均心率: 148 - 卡路里: 441 Cal - 平均步頻: 166
Pace: 04'49" / 04'07" / 04'12" / 04'12" / 04'29" / 04'14" / 03'37" / 05'38" / 04'19" / 04'14" / 00'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+01'12") | 1000 / 1000 |
| 2 | | 04'07" (+00'31") | 1000 / 2000 |
| 3 | | 04'11" (+00'35") | 1000 / 3000 |
| 4 | | 04'12" (+00'36") | 1000 / 4000 |
| 5 | | 04'29" (+00'53") | 1000 / 5000 |
| 6 | | 04'14" (+00'38") | 1000 / 6000 |
| 7 | | 03'36" | 1000 / 7000 |
| 8 | | 05'38" (+02'02") | 1000 / 8000 |
| 9 | | 04'18" (+00'42") | 1000 / 9000 |
| 10 | | 04'14" (+00'38") | 1000 / 10000 |
| 11 | | 27'12" (+23'36") | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
47.03 km 
Nike zoom vomero 14 累積 :
3348.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'07" | 00:08'56" |
| 3 | 04'12" | 00:13'08" |
| 4 | 04'12" | 00:17'20" |
| 5 | 04'29" | 00:21'49" |
| 6 | 04'14" | 00:26'03" |
| 7 | 03'37" | 00:29'40" |
| 8 | 05'38" | 00:35'18" |
| 9 | 04'19" | 00:39'37" |
| 10 | 04'14" | 00:43'51" |
| 10.1 | 00'18" | 00:43'52" |
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