7.9 km | 01:08:02 | 08:36/km日期: 2024-05-09 19:04 - 卡路里: 572 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 68.9
Pace: 05'49" / 05'18" / 05'28" / 05'34" / 06'04" / 05'51" / 07'05" / 29'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'24") | 388 / 388 |
2 | | 30'58" (+27'28") | 38 / 426 |
3 | | 03'48" (+00'18") | 389 / 815 |
4 | | 16'05" (+12'35") | 71 / 887 |
5 | | 03'47" (+00'17") | 401 / 1289 |
6 | | 13'26" (+09'56") | 78 / 1367 |
7 | | 03'44" (+00'14") | 400 / 1768 |
8 | | 15'02" (+11'32") | 68 / 1836 |
9 | | 03'47" (+00'17") | 402 / 2239 |
10 | | 19'48" (+16'18") | 53 / 2293 |
11 | | 03'52" (+00'22") | 396 / 2689 |
12 | | 19'24" (+15'54") | 51 / 2741 |
13 | | 03'50" (+00'20") | 398 / 3139 |
14 | | 18'26" (+14'56") | 65 / 3204 |
15 | | 03'54" (+00'24") | 395 / 3599 |
16 | | 17'11" (+13'41") | 53 / 3653 |
17 | | 03'50" (+00'20") | 403 / 4056 |
18 | | 17'57" (+14'27") | 56 / 4113 |
19 | | 03'54" (+00'24") | 397 / 4510 |
20 | | 23'10" (+19'40") | 44 / 4555 |
21 | | 03'52" (+00'22") | 393 / 4948 |
22 | | 16'36" (+13'06") | 62 / 5010 |
23 | | 03'47" (+00'17") | 396 / 5406 |
24 | | 35'34" (+32'04") | 29 / 5436 |
25 | | 03'48" (+00'18") | 400 / 5837 |
26 | | 16'37" (+13'07") | 62 / 5899 |
27 | | 03'47" (+00'17") | 397 / 6296 |
28 | | 17'33" (+14'03") | 57 / 6354 |
29 | | 03'30" | 394 / 6749 |
30 | | 26'22" (+22'52") | 1157 / 7906 |
5月累積里程 :
180.28 km Hoka One One Carbon X2 累積 :
3312.3 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'18" | 00:11'07" |
3 | 05'28" | 00:16'35" |
4 | 05'34" | 00:22'09" |
5 | 06'04" | 00:28'13" |
6 | 05'51" | 00:34'04" |
7 | 07'05" | 00:41'09" |
7.9 | 29'38" | 01:08'02" |