13.7 km | 01:58:18 | 08:39/km日期: 2024-05-04 07:07 - 總爬升: 182 m - 卡路里: 1001 Cal - 平均步頻: 170
Pace: 06'36" / 06'03" / 09'16" / 06'11" / 06'00" / 09'20" / 06'16" / 10'05" / 06'46" / 08'13" / 21'58" / 05'39" / 07'12" / 13'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'39") | 400 / 400 |
2 | | 06'34" (+01'14") | 400 / 800 |
3 | | 06'18" (+00'58") | 400 / 1200 |
4 | | 05'54" (+00'34") | 400 / 1600 |
5 | | 06'14" (+00'54") | 400 / 2000 |
6 | | 05'42" (+00'22") | 400 / 2400 |
7 | | 13'43" (+08'23") | 400 / 2800 |
8 | | 07'40" (+02'20") | 400 / 3199 |
9 | | 05'35" (+00'15") | 400 / 3599 |
10 | | 05'52" (+00'32") | 400 / 3999 |
11 | | 06'15" (+00'55") | 400 / 4399 |
12 | | 05'47" (+00'27") | 400 / 4800 |
13 | | 05'49" (+00'29") | 400 / 5200 |
14 | | 07'08" (+01'48") | 400 / 5600 |
15 | | 13'20" (+08'00") | 400 / 6000 |
16 | | 06'15" (+00'55") | 400 / 6400 |
17 | | 06'21" (+01'01") | 400 / 6800 |
18 | | 06'02" (+00'42") | 400 / 7200 |
19 | | 07'32" (+02'12") | 400 / 7600 |
20 | | 14'37" (+09'17") | 400 / 8000 |
21 | | 06'13" (+00'53") | 400 / 8400 |
22 | | 07'01" (+01'41") | 400 / 8800 |
23 | | 06'27" (+01'07") | 400 / 9200 |
24 | | 06'31" (+01'11") | 400 / 9600 |
25 | | 11'13" (+05'53") | 400 / 10000 |
26 | | 26'37" (+21'17") | 400 / 10400 |
27 | | 20'10" (+14'50") | 400 / 10800 |
28 | | 11'12" (+05'52") | 400 / 11200 |
29 | | 05'42" (+00'22") | 400 / 11600 |
30 | | 05'20" | 400 / 12000 |
31 | | 07'14" (+01'54") | 400 / 12400 |
32 | | 06'49" (+01'29") | 400 / 12800 |
33 | | 07'11" (+01'51") | 400 / 13200 |
34 | | 10'35" (+05'15") | 400 / 13600 |
35 | | 55'55" (+50'35") | 54 / 13654 |
5月累積里程 :
180.28 km Hoka One One Carbon X2 累積 :
3312.3 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'03" | 00:12'39" |
3 | 09'16" | 00:21'55" |
4 | 06'11" | 00:28'06" |
5 | 06'00" | 00:34'06" |
6 | 09'20" | 00:43'26" |
7 | 06'16" | 00:49'42" |
8 | 10'05" | 00:59'47" |
9 | 06'46" | 01:06'33" |
10 | 08'13" | 01:14'46" |
11 | 21'58" | 01:36'44" |
12 | 05'39" | 01:42'23" |
13 | 07'12" | 01:49'35" |
13.7 | 13'05" | 01:58'09" |