11.1 km | 00:55:32 | 04:59/km日期: 2024-05-09 17:24 - 平均心率: 155 - 卡路里: 857 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 66.7
Pace: 06'08" / 05'13" / 05'07" / 05'12" / 05'13" / 05'05" / 05'03" / 05'03" / 07'18" / 03'46" / 04'04" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'22") | 1000 / 1000 |
| 2 | | 05'12" (+01'26") | 1000 / 2000 |
| 3 | | 05'06" (+01'20") | 1000 / 3000 |
| 4 | | 05'12" (+01'26") | 1000 / 4000 |
| 5 | | 05'12" (+01'26") | 1000 / 5000 |
| 6 | | 05'04" (+01'18") | 1000 / 6000 |
| 7 | | 05'03" (+01'17") | 1000 / 7000 |
| 8 | | 05'02" (+01'16") | 1000 / 8000 |
| 9 | | 04'56" (+01'10") | 1000 / 9000 |
| 10 | | 03'46" | 1000 / 10000 |
| 11 | | 04'04" (+00'18") | 1000 / 11000 |
| 12 | | 06'05" (+02'19") | 113 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 343.06 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'13" | 00:11'21" |
| 3 | 05'07" | 00:16'28" |
| 4 | 05'12" | 00:21'40" |
| 5 | 05'13" | 00:26'53" |
| 6 | 05'05" | 00:31'58" |
| 7 | 05'03" | 00:37'01" |
| 8 | 05'03" | 00:42'04" |
| 9 | 07'18" | 00:49'22" |
| 10 | 03'46" | 00:53'08" |
| 11 | 04'04" | 00:57'12" |
| 11.1 | 06'11" | 00:57'54" |
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