12.0 km | 01:00:12 | 05:00/km日期: 2024-05-07 19:42 - 平均心率: 142 - 卡路里: 591 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 65.7
Pace: 05'27" / 05'01" / 05'57" / 04'07" / 05'19" / 03'58" / 04'35" / 04'20" / 03'40" / 06'33" / 05'33" / 05'36" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'51") | 1000 / 1000 |
| 2 | | 05'00" (+01'24") | 1000 / 2000 |
| 3 | | 17'42" (+14'06") | 135 / 2135 |
| 4 | | 04'01" (+00'25") | 395 / 2530 |
| 5 | | 04'12" (+00'36") | 392 / 2923 |
| 6 | | 04'13" (+00'37") | 400 / 3323 |
| 7 | | 04'04" (+00'28") | 402 / 3725 |
| 8 | | 04'00" (+00'24") | 408 / 4133 |
| 9 | | 07'00" (+03'24") | 447 / 4581 |
| 10 | | 03'57" (+00'21") | 399 / 4981 |
| 11 | | 03'59" (+00'23") | 396 / 5377 |
| 12 | | 03'57" (+00'21") | 398 / 5776 |
| 13 | | 03'56" (+00'20") | 402 / 6178 |
| 14 | | 03'49" (+00'13") | 406 / 6584 |
| 15 | | 06'42" (+03'06") | 449 / 7034 |
| 16 | | 03'44" (+00'08") | 407 / 7441 |
| 17 | | 03'46" (+00'10") | 412 / 7854 |
| 18 | | 03'43" (+00'07") | 421 / 8276 |
| 19 | | 03'41" (+00'05") | 407 / 8683 |
| 20 | | 03'36" | 408 / 9091 |
| 21 | | 06'59" (+03'23") | 439 / 9530 |
| 22 | | 06'03" (+02'27") | 1000 / 10530 |
| 23 | | 05'41" (+02'05") | 1000 / 11530 |
| 24 | | 05'28" (+01'52") | 485 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 298.91 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'01" | 00:10'28" |
| 3 | 05'57" | 00:16'25" |
| 4 | 04'07" | 00:20'32" |
| 5 | 05'19" | 00:25'51" |
| 6 | 03'58" | 00:29'49" |
| 7 | 04'35" | 00:34'24" |
| 8 | 04'20" | 00:38'44" |
| 9 | 03'40" | 00:42'24" |
| 10 | 06'33" | 00:48'57" |
| 11 | 05'33" | 00:54'30" |
| 12 | 05'36" | 01:00'06" |
| 12.0 | 06'06" | 01:00'12" |
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