10.5 km | 00:55:46 | 05:18/km日期: 2016-07-19 19:29 - 卡路里: 567 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 87%
Pace: 06'32" / 06'26" / 06'33" / 06'29" / 06'30" / 07'13" / 08'49" / 06'24" / 07'16" / 06'06" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'38") | 800 / 800 |
2 | | 19'37" (+16'08") | 76 / 876 |
3 | | 03'47" (+00'18") | 800 / 1676 |
4 | | 31'29" (+28'00") | 47 / 1724 |
5 | | 03'35" (+00'06") | 800 / 2524 |
6 | | 31'54" (+28'25") | 47 / 2571 |
7 | | 03'32" (+00'03") | 800 / 3371 |
8 | | 29'03" (+25'34") | 51 / 3422 |
9 | | 03'30" (+00'01") | 800 / 4222 |
10 | | 25'02" (+21'33") | 59 / 4282 |
11 | | 03'30" (+00'01") | 800 / 5082 |
12 | | 21'13" (+17'44") | 70 / 5153 |
13 | | 03'38" (+00'09") | 800 / 5953 |
14 | | 20'00" (+16'31") | 74 / 6028 |
15 | | 03'38" (+00'09") | 800 / 6828 |
16 | | 32'29" (+29'00") | 46 / 6874 |
17 | | 03'47" (+00'18") | 800 / 7674 |
18 | | 26'18" (+22'49") | 57 / 7731 |
19 | | 03'29" | 800 / 8531 |
20 | | 17'14" (+13'45") | 86 / 8618 |
21 | | 05'55" (+02'26") | 1000 / 9618 |
22 | | 06'12" (+02'43") | 887 / 10506 |
7月累積里程 :
302.60 km Asics TARTHERZEAL 2 累積 :
1207.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'26" | 00:12'58" |
3 | 06'33" | 00:19'31" |
4 | 06'29" | 00:26'00" |
5 | 06'30" | 00:32'30" |
6 | 07'13" | 00:39'43" |
7 | 08'49" | 00:48'32" |
8 | 06'24" | 00:54'56" |
9 | 07'16" | 01:02'12" |
10 | 06'06" | 01:08'18" |
10.5 | 06'07" | 01:11'24" |