23.7 km | 02:37:41 | 06:39/km日期: 2016-07-17 05:51 - 平均心率: 145 - 卡路里: 2902 Cal - 總步數: 26222 - 平均步頻: 166 - 平均步幅: 90 cm - 溫度: 29°C - 濕度: 77%
Pace: 06'28" / 05'59" / 05'57" / 06'13" / 09'26" / 05'35" / 05'35" / 05'55" / 05'44" / 05'36" / 05'42" / 05'47" / 05'50" / 05'59" / 06'45" / 06'14" / 06'07" / 06'39" / 08'55" / 07'25" / 08'25" / 07'58" / 06'18" / 06'39" / 00'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'28" (+00'57") | 1010 / 1010 | 169 / 91 |
2 | | 05'57" (+00'26") | 1007 / 2017 | 180 / 93 |
3 | | 05'57" (+00'26") | 1002 / 3020 | 179 / 93 |
4 | | 06'14" (+00'43") | 1006 / 4026 | 177 / 90 |
5 | | 09'22" (+03'51") | 1005 / 5032 | 119 / 89 |
6 | | 05'31" | 1000 / 6032 | 183 / 98 |
7 | | 05'38" (+00'07") | 1010 / 7042 | 183 / 96 |
8 | | 05'52" (+00'21") | 1006 / 8049 | 182 / 93 |
9 | | 05'39" (+00'08") | 1001 / 9051 | 183 / 96 |
10 | | 05'39" (+00'08") | 1004 / 10055 | 184 / 95 |
11 | | 05'40" (+00'09") | 1011 / 11066 | 184 / 95 |
12 | | 05'44" (+00'13") | 1003 / 12070 | 182 / 95 |
13 | | 05'48" (+00'17") | 1002 / 13073 | 182 / 94 |
14 | | 06'44" (+01'13") | 1000 / 14073 | 168 / 87 |
15 | | 06'22" (+00'51") | 1011 / 15084 | 174 / 89 |
16 | | 06'17" (+00'46") | 1000 / 16085 | 176 / 90 |
17 | | 06'04" (+00'33") | 1007 / 17092 | 183 / 89 |
18 | | 09'03" (+03'32") | 1005 / 18098 | 124 / 88 |
19 | | 06'37" (+01'06") | 1006 / 19105 | 180 / 83 |
20 | | 07'23" (+01'52") | 1002 / 20107 | 161 / 83 |
21 | | 08'31" (+03'00") | 1005 / 21113 | 137 / 85 |
22 | | 08'32" (+03'01") | 1001 / 22115 | 128 / 91 |
23 | | 06'56" (+01'25") | 1001 / 23116 | 171 / 83 |
24 | | 06'47" (+01'16") | 698 / 23815 | 171 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
281.46 km 愛迪達 energy boost 累積 :
3193.1 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'59" | 00:12'27" |
3 | 05'57" | 00:18'24" |
4 | 06'13" | 00:24'37" |
5 | 09'26" | 00:34'03" |
6 | 05'35" | 00:39'38" |
7 | 05'35" | 00:45'13" |
8 | 05'55" | 00:51'08" |
9 | 05'44" | 00:56'52" |
10 | 05'36" | 01:02'28" |
11 | 05'42" | 01:08'10" |
12 | 05'47" | 01:13'57" |
13 | 05'50" | 01:19'47" |
14 | 05'59" | 01:25'46" |
15 | 06'45" | 01:32'31" |
16 | 06'14" | 01:38'45" |
17 | 06'07" | 01:44'52" |
18 | 06'39" | 01:51'31" |
19 | 08'55" | 02:00'26" |
20 | 07'25" | 02:07'51" |
21 | 08'25" | 02:16'16" |
22 | 07'58" | 02:24'14" |
23 | 06'18" | 02:30'32" |
24 | 06'39" | 02:37'11" |
23.7 | -1'-39" | 02:37'41" |