11.0 km | 01:09:58 | 06:21/km日期: 2024-05-09 05:44 - 總爬升: 148 m - 平均心率: 116 - 卡路里: 669 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 82.3
Pace: 06'43" / 05'56" / 06'07" / 06'54" / 07'54" / 05'49" / 05'20" / 06'10" / 05'55" / 05'51" / 170'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'20") | 1000 / 1000 |
2 | | 06'11" (+00'48") | 528 / 1528 |
3 | | 05'23" | 1000 / 2528 |
4 | | 07'01" (+01'38") | 1000 / 3528 |
5 | | 07'38" (+02'15") | 1000 / 4528 |
6 | | 07'15" (+01'52") | 264 / 4793 |
7 | | 06'16" (+00'53") | 1000 / 5793 |
8 | | 05'31" (+00'08") | 674 / 6467 |
9 | | 05'28" (+00'05") | 1000 / 7467 |
10 | | 06'04" (+00'41") | 1000 / 8467 |
11 | | 06'02" (+00'39") | 1000 / 9467 |
12 | | 05'55" (+00'32") | 1000 / 10467 |
13 | | 08'05" (+02'42") | 549 / 11017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 232.49 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'56" | 00:12'39" |
3 | 06'07" | 00:18'46" |
4 | 06'54" | 00:25'40" |
5 | 07'54" | 00:33'34" |
6 | 05'49" | 00:39'23" |
7 | 05'20" | 00:44'43" |
8 | 06'10" | 00:50'53" |
9 | 05'55" | 00:56'48" |
10 | 05'51" | 01:02'39" |
11.0 | 02'51" | 01:05'33" |