11.5 km | 01:20:54 | 07:01/km日期: 2024-05-10 17:49 - 平均心率: 130 - 卡路里: 948 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 47.2
Pace: 07'14" / 06'36" / 08'48" / 06'47" / 07'01" / 06'13" / 06'20" / 06'01" / 07'34" / 06'56" / 06'23" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'14") | 1000 / 1000 |
| 2 | | 06'35" (+00'35") | 1000 / 2000 |
| 3 | | 08'48" (+02'48") | 1000 / 3000 |
| 4 | | 06'46" (+00'46") | 1000 / 4000 |
| 5 | | 07'01" (+01'01") | 1000 / 5000 |
| 6 | | 06'12" (+00'12") | 1000 / 6000 |
| 7 | | 06'20" (+00'20") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 07'33" (+01'33") | 1000 / 9000 |
| 10 | | 06'56" (+00'56") | 1000 / 10000 |
| 11 | | 06'23" (+00'23") | 1000 / 11000 |
| 12 | | 09'51" (+03'51") | 509 / 11509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
164.66 km 
adidas adizero boston 10 累積 :
4102.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'36" | 00:13'50" |
| 3 | 08'48" | 00:22'38" |
| 4 | 06'47" | 00:29'25" |
| 5 | 07'01" | 00:36'26" |
| 6 | 06'13" | 00:42'39" |
| 7 | 06'20" | 00:48'59" |
| 8 | 06'01" | 00:55'00" |
| 9 | 07'34" | 01:02'34" |
| 10 | 06'56" | 01:09'30" |
| 11 | 06'23" | 01:15'53" |
| 11.5 | 09'52" | 01:20'55" |
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